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Forum: Training 07-15-2007, 10:36 AM
Replies: 8
Views: 2,753
Posted By EricT
You may need to back off the bench and build back...

You may need to back off the bench and build back up. But you also can't expect to add 10 pounds a week for the entire routine, necessarily. You can reduce the loading increments to 5 pounds and see...
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