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Forum: Nutrition 07-31-2007, 02:25 PM
Replies: 13
Views: 6,064
Posted By EricT
Well everything really if you want to be precise....

Well everything really if you want to be precise. Grams of protein, carbs, fat, etc. But I'd at least start with making sure your are getting 1 to 1.5 grams of protein per lbs lbm.
Forum: Nutrition 07-31-2007, 02:00 PM
Replies: 13
Views: 6,064
Posted By EricT
Kinda need to figure out your numbers. At least...

Kinda need to figure out your numbers. At least make sure you're getting enough protein.
Forum: Nutrition 07-29-2007, 03:58 PM
Replies: 13
Views: 6,064
Posted By EricT
Definitely. Here is something I posted...

Definitely.

Here is something I posted before that really explains this (just to add to the info)...

In case anyone is wondering why this "waxy maize starch" is digested quicker and has a...
Forum: Nutrition 07-29-2007, 11:25 AM
Replies: 13
Views: 6,064
Posted By EricT
Well consuming too much high amylopectin starch...

Well consuming too much high amylopectin starch has been linked to insulin resistance. In the LONG term that could, yes, lead to diabetes I guess but in general it would reverse once someone stopped...
Forum: Nutrition 07-28-2007, 03:44 PM
Replies: 13
Views: 6,064
Posted By EricT
NO. Waxy maize is a special kind of corn...

NO.

Waxy maize is a special kind of corn that contains higher levels of amylopectin starch than amylose (the two basic starch types). This starch is absorbed faster, etc. so on....

High...
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