Forum: Nutrition
10-15-2007, 03:01 PM
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Replies: 22
Views: 11,845
This is not to beat a dead horse but just to...
This is not to beat a dead horse but just to share my thoughts. I was reading Alwyn Cosgrove's blog post today and it reminded me of something. Somebody asked about their son being give a casein...
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Forum: Nutrition
09-28-2007, 02:43 PM
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Replies: 22
Views: 11,845
You know, as usual, getting caught up in the...
You know, as usual, getting caught up in the minutia, I lost sight of that central point about pre-workout meal. I've said it before, the post workout meal and the timing of the nutrients thereof...
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Forum: Nutrition
09-28-2007, 02:20 PM
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Replies: 22
Views: 11,845
Most of the studies comparing the peaking of...
Most of the studies comparing the peaking of casein and whey are done on concentrate, not hydrosolate. And the so-called post workout window lasts up to two hours so I don't think anyone ever said...
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Forum: Nutrition
09-28-2007, 01:57 PM
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Replies: 22
Views: 11,845
It's not my outlook it's just fact :biglaugh:....
It's not my outlook it's just fact :biglaugh:. But whey doesn't take an hour to fully digest. It takes up to around forty minutes to reach peak blood levels and starts going down after that. It is...
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Forum: Nutrition
09-28-2007, 01:17 PM
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Replies: 22
Views: 11,845
Yeah well not hinder it just slowing down the...
Yeah well not hinder it just slowing down the rate of appearance. It helps if you think of the stomach as a big blender. Everything gets churned up and mixed together into a slurry. Plus different...
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Forum: Nutrition
09-28-2007, 11:59 AM
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Replies: 22
Views: 11,845
That still doesn't adress the casein plus whey...
That still doesn't adress the casein plus whey for your post workout shake :D. My point still stands. If your want fast amino acids post workout stick to whey only. Now I'm not debating what any one...
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Forum: Nutrition
09-28-2007, 11:37 AM
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Replies: 22
Views: 11,845
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