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Forum: Training 08-20-2007, 08:22 AM
Replies: 15
Views: 5,115
Posted By EricT
Yeah I think what happens is that people finish...

Yeah I think what happens is that people finish the lift and then want to shrug so they jut the neck forward without realizing it so you end up with neck injury. Also if you are not using straps and...
Forum: Training 08-19-2007, 05:02 PM
Replies: 15
Views: 5,115
Posted By EricT
Yeah..people do that. It's a similar thing to...

Yeah..people do that. It's a similar thing to hyperextending the back to lockout. Although I've read some people advocationg putting a shrug at the end to add to the trap emphasis. A better way is to...
Forum: Training 08-19-2007, 04:22 PM
Replies: 15
Views: 5,115
Posted By EricT
Absolutely. And I wasn't ignoring what you said...

Absolutely. And I wasn't ignoring what you said about proper form and technique :). So many just don't want to get that learning proper form and technique and heavy weights are MUTUALLY exclusive so...
Forum: Training 08-19-2007, 01:21 PM
Replies: 15
Views: 5,115
Posted By EricT
Good on ya. JW, I would definitely rate the...

Good on ya.

JW, I would definitely rate the power shrug over "shrugs" but it is a very misunderstood thing due to the usual internet BS.

You got some people who hate them and just call them...
Forum: Training 08-18-2007, 05:49 PM
Replies: 15
Views: 5,115
Posted By EricT
Yeah. Any rows are working the traps to some...

Yeah. Any rows are working the traps to some extent.

I recommend face pulls to everyone. And they can help fix the problems that excessive shrugging can cause since they allow the upper and...
Forum: Training 08-18-2007, 05:26 PM
Replies: 15
Views: 5,115
Posted By EricT
They will for the most part. Rack pulls...

They will for the most part. Rack pulls occassionally if needed and I name snatch grip deadlfits as my number one trap/upper back thing (but only because I don't do any OL lifts or actual snatches)....
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