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Forum: Personal Journals 05-13-2008, 03:35 PM
Replies: 384
Views: 56,125
Posted By EricT
that's awesome. Tony gave 'em a little flip...

that's awesome. Tony gave 'em a little flip though :biglaugh:

NM, he only flipped on the left arm, haha, probably because he was more throwing them then moving them at that point :D
Forum: Personal Journals 05-13-2008, 03:21 PM
Replies: 384
Views: 56,125
Posted By EricT
You already tried it? You are really getting into...

You already tried it? You are really getting into this stuff :)
Forum: Personal Journals 05-13-2008, 03:16 PM
Replies: 384
Views: 56,125
Posted By EricT
oh I skipped that post

oh I skipped that post
Forum: Personal Journals 05-13-2008, 03:09 PM
Replies: 384
Views: 56,125
Posted By EricT
I'm too cool to know who that is.

I'm too cool to know who that is.
Forum: Personal Journals 05-13-2008, 03:00 PM
Replies: 384
Views: 56,125
Posted By EricT
This is my core exercise distribution node. From...

This is my core exercise distribution node. From here I can rest assured it will get payed forward. That's the difference between me and the glory hogs of the world :D

Unlike SOME journals this...
Forum: Personal Journals 05-13-2008, 02:11 PM
Replies: 384
Views: 56,125
Posted By EricT
For Pity's sake: ...

For Pity's sake:

http://www.youtube.com/watch?v=0KEIrvuB5Hw

From Tony G's blog... http://www.bostonherald.com/blogs/entertainment/step_up/
Forum: Personal Journals 05-09-2008, 05:22 PM
Replies: 384
Views: 56,125
Posted By EricT
Yeah, very good. That's exactly right, what you...

Yeah, very good. That's exactly right, what you said. You don't need to concerntrate on lowering the bar just bring the bringing the butt back, etc...good stuff.
Forum: Personal Journals 05-08-2008, 10:13 AM
Replies: 384
Views: 56,125
Posted By EricT
Look up 8 essential mobility drills Mike Boyle on...

Look up 8 essential mobility drills Mike Boyle on google and you can find a link to strengthcoach article which probably won't be blocked.
Forum: Personal Journals 05-06-2008, 04:21 PM
Replies: 384
Views: 56,125
Posted By EricT
Oh right, sorry, you mentioned that. I forgot...

Oh right, sorry, you mentioned that. I forgot that he recommends two tennis balls taped together for the thoacic mobiltiy one. I actually don't agree with someone starting on that.

A foam roller...
Forum: Personal Journals 05-06-2008, 04:09 PM
Replies: 384
Views: 56,125
Posted By EricT
Haha, just kidding. For you to be reading that...

Haha, just kidding. For you to be reading that stuff with the amount of experience you have means you early to the game, not late. Good bread, Pity :biglaugh:

BTW, keep in mind that the mobility...
Forum: Personal Journals 05-06-2008, 03:59 PM
Replies: 384
Views: 56,125
Posted By EricT
Oh, old news :biglaugh:

Oh, old news :biglaugh:
Forum: Personal Journals 05-06-2008, 01:57 PM
Replies: 384
Views: 56,125
Posted By EricT
Oh, good you can't go wrong with Mike Boyle. I've...

Oh, good you can't go wrong with Mike Boyle. I've linked the 8 essential one a couple of times. Go to http://strengthcoach.com also for lots of his stuff.

T-nation is being a bitch as usual....
Forum: Personal Journals 05-06-2008, 05:21 AM
Replies: 384
Views: 56,125
Posted By EricT
Pity what articles are you speaking of?

Pity what articles are you speaking of?
Forum: Personal Journals 05-03-2008, 11:08 AM
Replies: 384
Views: 56,125
Posted By EricT
Those RDL's look pretty darn good. See if you can...

Those RDL's look pretty darn good. See if you can concentrate more on getting your butt back. You are still doing hip and knee flexion/extension. It's hard to get used to but you basically want your...
Forum: Personal Journals 04-28-2008, 01:52 PM
Replies: 384
Views: 56,125
Posted By EricT
Yes, exactly. The quality is the biggest...

Yes, exactly. The quality is the biggest question.

If you go to http://dieselcrew.com and look at the articles archive you will find a very cool series of articles (from Chas Training) dealing...
Forum: Personal Journals 04-28-2008, 01:48 PM
Replies: 384
Views: 56,125
Posted By EricT
Like I said, I'm sure they are very cool. It...

Like I said, I'm sure they are very cool. It seems also like you can really gauge the kind of weight you are using, combining, etc..I do like the look of the chart giving you very concrete...
Forum: Personal Journals 04-28-2008, 01:31 PM
Replies: 384
Views: 56,125
Posted By EricT
Well for a home pulley it costs a lot to get...

Well for a home pulley it costs a lot to get something past the standard high-low pulley. But that in itelf is a very highly useful thing to have. I use mine a LOT. It's just a simple bodysolid unit...
Forum: Personal Journals 04-27-2008, 04:22 PM
Replies: 384
Views: 56,125
Posted By EricT
Cool pity. Maybe when your can afford pick up...

Cool pity. Maybe when your can afford pick up some bands and you can make a lot of use of them for core work and pallof.

You can also rig a pretty effective setup with a 2 dollar nylon braided...
Forum: Personal Journals 04-25-2008, 04:09 PM
Replies: 384
Views: 56,125
Posted By EricT
As you get better at it it shouldn't be as...

As you get better at it it shouldn't be as pronounced but it's normal becasue the muscles are undergoing lots and lots of tiny contractions to hold you in place. Oh, I forgot to mention another good...
Forum: Personal Journals 04-21-2008, 04:21 PM
Replies: 384
Views: 56,125
Posted By EricT
Was this from the deadlift decent, pity? The back...

Was this from the deadlift decent, pity? The back thing?
Forum: Personal Journals 04-17-2008, 02:14 PM
Replies: 384
Views: 56,125
Posted By EricT
Instant progress. Too bad you can't just...

Instant progress. Too bad you can't just continually make adjustements and get 10 pounds :biglaugh:
Forum: Personal Journals 04-17-2008, 11:55 AM
Replies: 384
Views: 56,125
Posted By EricT
Actually here is the vid that Pity originally...

Actually here is the vid that Pity originally posted in which I said he was trying to get his butt too low...and consequentally his back to vertical. That's like a myth that is still widely...
Forum: Personal Journals 04-17-2008, 11:42 AM
Replies: 384
Views: 56,125
Posted By EricT
Oh, I know. I didn't mean that your were saying...

Oh, I know. I didn't mean that your were saying that there was a certain angle. It's only that people DO look at other people's angles and try to emulate them and that is a big problem...because if...
Forum: Personal Journals 04-17-2008, 10:54 AM
Replies: 384
Views: 56,125
Posted By EricT
Actually I watched the vid yesterday and I...

Actually I watched the vid yesterday and I thought you had changed positions somewhat. Go back over the points I made and keep them in mind.

Where is that last vid? I'll look....


Ok,...
Forum: Personal Journals 03-24-2008, 05:48 PM
Replies: 384
Views: 56,125
Posted By EricT
Oh, THAT kind of backoff :biglaugh:.

Oh, THAT kind of backoff :biglaugh:.
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