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EricT
Forum:
Training
09-07-2007, 02:55 PM
Replies:
7
modified 5x5
Views:
3,015
Posted By
EricT
One or two sets of 5 on deads would be good. But...
One or two sets of 5 on deads would be good. But not 2 to 3. In that case do the 4 ramped sets.
Aim for hitting you current max on week 4.
You'd be much better off doing militaries instead...
Forum:
Training
09-06-2007, 10:05 AM
Replies:
7
modified 5x5
Views:
3,015
Posted By
EricT
Well basically the original routine is the Madcow...
Well basically the original routine is the Madcow one with high pulls on Wendnesday instead of deads. I actually think that is pointless since high pulls are very similar to powercleans. Kind of like...
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