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Search took 0.00 seconds. Search: Posts Made By: EricT
Forum: Personal Journals 10-21-2008, 04:35 AM
Replies: 2,166
Views: 568,084
Posted By EricT
If you ever feel like you have gotten a strain...

If you ever feel like you have gotten a strain then just stop working it. Stretching or pumping or anything like that is just encouraging more damage. I know that sometimes you just have a knotty...
Forum: Personal Journals 10-12-2008, 05:41 PM
Replies: 2,166
Views: 568,084
Posted By EricT
Maybe this will clear things up some. ...

Maybe this will clear things up some.



I think people want to use some westside methods but they are not really trying to be powerlifters.

With the mix that I've seen here, reading back...
Forum: Personal Journals 10-07-2008, 03:00 PM
Replies: 2,166
Views: 568,084
Posted By EricT
I might have to do it for you. Got anything in...

I might have to do it for you. Got anything in mind?
Forum: Personal Journals 10-07-2008, 12:21 PM
Replies: 2,166
Views: 568,084
Posted By EricT
Hey, lol, just occured to me...you should rename...

Hey, lol, just occured to me...you should rename your journal or something :D

I just had a bad cold as well. Get well soon.
Forum: Personal Journals 10-03-2008, 03:17 PM
Replies: 2,166
Views: 568,084
Posted By EricT
Push comes to shove, IW, you could get some of...

Push comes to shove, IW, you could get some of those hanging ab slings while your shoulders get better.
Forum: Personal Journals 10-03-2008, 03:00 PM
Replies: 2,166
Views: 568,084
Posted By EricT
Yeah, and figure those powercleans aren't exactly...

Yeah, and figure those powercleans aren't exactly jumping jacks :D
Forum: Personal Journals 10-03-2008, 10:43 AM
Replies: 2,166
Views: 568,084
Posted By EricT
^^^That was absolutely a good approach. When it...

^^^That was absolutely a good approach. When it comes to heavy singles that was a very good workout.

If your figure the 280 was you 'best' lift for that day..not to mention a pr...then you got in...
Forum: Personal Journals 08-31-2008, 11:08 AM
Replies: 2,166
Views: 568,084
Posted By EricT
Stretching it out could mean a lot of different...

Stretching it out could mean a lot of different things, not all of them necessarily helpful.

You may want to rest it up for 3 or 4 days but then start in with some specific things.
Forum: Personal Journals 08-31-2008, 10:58 AM
Replies: 2,166
Views: 568,084
Posted By EricT
Better stop, evaluate, and do something about it.

Better stop, evaluate, and do something about it.
Forum: Personal Journals 08-23-2008, 06:44 PM
Replies: 2,166
Views: 568,084
Posted By EricT
Doesn't sound like a big deal, IW. Like you said,...

Doesn't sound like a big deal, IW. Like you said, just implement some "prehab" (since it doesn't sound like "rehab" is necessary) and you should be golden. It it hurts...don't do it.
Forum: Personal Journals 08-23-2008, 11:09 AM
Replies: 2,166
Views: 568,084
Posted By EricT
Look at the links I pointed you to and get back...

Look at the links I pointed you to and get back to me. It's probably just rotator cuff tendonitis secondary to overactive deltoids, pecs, lats, etc...maybe a primary impingement.

The empty can...
Forum: Personal Journals 08-22-2008, 02:51 PM
Replies: 2,166
Views: 568,084
Posted By EricT
You talking about the "empty can test",...

You talking about the "empty can test", IW?
Forum: Personal Journals 08-22-2008, 01:27 PM
Replies: 2,166
Views: 568,084
Posted By EricT
I know exactly what you mean. If you are already...

I know exactly what you mean. If you are already fast at those percentages you are ending up working too much in the speed-strength realm. It's going to depend on individual movements sometimes but I...
Forum: Personal Journals 08-22-2008, 11:35 AM
Replies: 2,166
Views: 568,084
Posted By EricT
I remember telling Anuj that's why I don't like...

I remember telling Anuj that's why I don't like thinking of RE as "hypertroply day", lol. You end up having people doing super slow "bodybuilding style" reps on RE day. It's an oppurtunity to lift...
Forum: Personal Journals 08-16-2008, 07:56 AM
Replies: 2,166
Views: 568,084
Posted By EricT
Well thanks, hits :) Thanks Guys, I...

Well thanks, hits :)

Thanks

Guys, I did want to point out a few things since I’ve noticed so many people are doing DE type training.

I’m aware that WSB almost seems to make it a...
Forum: Personal Journals 08-15-2008, 04:05 PM
Replies: 2,166
Views: 568,084
Posted By EricT
Yeah. Now I would never say that one thing is...

Yeah. Now I would never say that one thing is completely where it's at but really you can't beat box squats (and Anderson squats...love them!) for rate of force development. That's going to be true...
Forum: Personal Journals 08-15-2008, 02:59 PM
Replies: 2,166
Views: 568,084
Posted By EricT
Yeah, DE box squats are DE box squats. I wouldn't...

Yeah, DE box squats are DE box squats. I wouldn't automatically assume DE squat were off a box. You can certainly do free DE squats. It's about the load being used.

There is actually a different...
Forum: Personal Journals 07-22-2008, 03:12 PM
Replies: 2,166
Views: 568,084
Posted By EricT
Oh, I know. Looking back I figured it didn't make...

Oh, I know. Looking back I figured it didn't make a lot of sense at the time. Sometimes you have to experience things and then hind-sight is twenty-twenty. So I wasn't trying to say "i told you so"...
Forum: Personal Journals 07-22-2008, 09:45 AM
Replies: 2,166
Views: 568,084
Posted By EricT
I agree... I think I warned you a while...

I agree...

I think I warned you a while back about taking the rippetoe models and extending them beyond the rippetoe programs. That seems to be happening a lot and it just won't work. You can't...
Forum: Personal Journals 05-06-2008, 05:29 AM
Replies: 2,166
Views: 568,084
Posted By EricT
You're doing good. For what it's worth, on...

You're doing good.

For what it's worth, on the pullups, you've been sticking to sets of 5 pretty much? If your goal is to break the 25 pound barrier then don't worry about reps as much as weight....
Forum: Personal Journals 04-15-2008, 02:46 PM
Replies: 2,166
Views: 568,084
Posted By EricT
Facepulls are an example of that pity, yes. But I...

Facepulls are an example of that pity, yes. But I was thinking of the prone lateral dumbell exercise. Facepulls also have you keeping your elbows up at the same level. This is a scapular stabibility...
Forum: Personal Journals 04-15-2008, 12:07 PM
Replies: 2,166
Views: 568,084
Posted By EricT
Keep your elbows in for the dumbell rows just...

Keep your elbows in for the dumbell rows just like you would any row. Keeping your elbows out is sort of a different exercise...more like a prone lateral with scapular retraction (instead of just...
Forum: Personal Journals 04-14-2008, 10:16 AM
Replies: 2,166
Views: 568,084
Posted By EricT
BW+22 some odd pounds is really good. Most people...

BW+22 some odd pounds is really good. Most people can't hardly do pullups period. Pullups for many are the hardest thing there is. Let alone if they aren't being prioritized. You've already shown you...
Forum: Personal Journals 03-11-2008, 10:01 AM
Replies: 2,166
Views: 568,084
Posted By EricT
IW I explained what part specifically I thought...

IW I explained what part specifically I thought was limiting. And I don't mean bad. Or ineffective. I ONLY mean that you could probably get your strength up faster.

Look at the first post on the...
Forum: Personal Journals 03-10-2008, 03:29 PM
Replies: 2,166
Views: 568,084
Posted By EricT
Well of course the idea is when it becomes to...

Well of course the idea is when it becomes to hard to do the SS model and you have to periodize during the week you may as well go to a weekly periodized 5x5 (i.e. intermediat). BUT I wasn't really...
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