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Forum: Nutrition 09-12-2007, 04:58 AM
Replies: 13
Views: 6,100
Posted By EricT
Oh I made a big deal out of nothing. Dextrose...

Oh I made a big deal out of nothing. Dextrose grams to carbs is the same. It's pure carbohydrate. I was thinking of other things where you give up some carbs in the conversion. Not that it matters to...
Forum: Nutrition 09-11-2007, 01:33 PM
Replies: 13
Views: 6,100
Posted By EricT
To answer IK's question first: I don't know the...

To answer IK's question first: I don't know the exact gram to gram conversion for dex carbs but it's about 1.25 grams of carbs per teaspoon of dex.

You're right most people follow up the PWO...
Forum: Nutrition 09-11-2007, 09:55 AM
Replies: 13
Views: 6,100
Posted By EricT
Well look at it this way. If your mix high GI...

Well look at it this way. If your mix high GI carbs with Low GI carbs for IMMEDIATELY post workout and so theoretcially bring the whole meal somewhere toward the middle then WHAT is the purpose of...
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