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Forum: Training 09-13-2007, 01:23 PM
Replies: 18
Views: 16,432
Posted By EricT
Another obvious use for ramped sets I forgot to...

Another obvious use for ramped sets I forgot to mention, even when your goal is straight weight is to gauge your progress. For times when your are not doing some formal 5x5 type programming you might...
Forum: Training 09-12-2007, 08:37 AM
Replies: 18
Views: 16,432
Posted By EricT
Oh, good. I honestly wanted to make sense out of...

Oh, good. I honestly wanted to make sense out of it. I think sometimes I spend so much time on the details I forget to say the obvious things. That's because I'm more used to helpoing people with the...
Forum: Training 09-12-2007, 07:56 AM
Replies: 18
Views: 16,432
Posted By EricT
I gotcha. Again, those weights are funny....

I gotcha.

Again, those weights are funny. When it comes to strength someone doing 225 for their top set of ramped can do more that 205 or 195 for their top sets across. It is much closer to peak...
Forum: Training 09-12-2007, 07:28 AM
Replies: 18
Views: 16,432
Posted By EricT
I don't think we're going to get anywhere on this...

I don't think we're going to get anywhere on this because we're going in circles as usual. I don't want to repeat the same posts I've already made again and again.
Forum: Training 09-12-2007, 06:40 AM
Replies: 18
Views: 16,432
Posted By EricT
Well the reason your a bit off :biglaugh: is...

Well the reason your a bit off :biglaugh: is because none of that has anything to do with progression. In the end one will work better at different times to stimulate continued gains and progression....
Forum: Training 09-12-2007, 06:17 AM
Replies: 18
Views: 16,432
Posted By EricT
I agree with 0311 on the basic differences. It's...

I agree with 0311 on the basic differences. It's all about workload and recovery. But talking about which one gives better gains it's not a one is better type of thing and I doubt anyone could even...
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