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Forum: Training 09-20-2007, 05:27 PM
Replies: 18
Views: 5,530
Posted By EricT
Yes. The DFT sticky lays out how to run it pretty...

Yes. The DFT sticky lays out how to run it pretty clearly.

If you are not able to see substantial increases then to me it would show that what you are doing is not effective.

Not only is...
Forum: Training 09-20-2007, 05:11 PM
Replies: 18
Views: 5,530
Posted By EricT
Yeah, Kane, thanks for pointing that out. That's...

Yeah, Kane, thanks for pointing that out. That's why I wish people could just call it all peaking. Because it really is all the same thing. If you have pushed it hard enough during the loading period...
Forum: Training 09-20-2007, 04:59 PM
Replies: 18
Views: 5,530
Posted By EricT
Well you could call hitting some PR's on the...

Well you could call hitting some PR's on the fourth week "peaking" if you want but it would just be semantics. This is why I preach about this stuff because people are doing it without having any...
Forum: Training 09-20-2007, 03:58 PM
Replies: 18
Views: 5,530
Posted By EricT
Why don't you explain what you've been doing for...

Why don't you explain what you've been doing for the deloads because I'm not exactly sure what is going on.

Yeah, hooks suck. Any basic cotton straps should do the job for you. What kind of grip...
Forum: Training 09-19-2007, 02:04 PM
Replies: 18
Views: 5,530
Posted By EricT
Yeah, like Sleazy said....are you...

Yeah, like Sleazy said....are you deloading/peaking. That's actually when you should see the results of all that loading. So just do what Sleazy said if you haven't been already.

Theoretically...
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