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Forum: Nutrition

10-04-2007, 03:11 PM

Replies: 9

Malto/Dextrose mixing question

Views: 3,648

Posted By EricT

I feel ya. But you know shortcuts are invariably...

I feel ya. But you know shortcuts are invariably what lead people to disregard certain things that are effective. Or to go on doing the same thing for eons that has ceased to be effective. For...

Forum: Nutrition

10-04-2007, 12:32 PM

Replies: 9

Malto/Dextrose mixing question

Views: 3,648

Posted By EricT

That's why I gave you my opinion of the basic...

That's why I gave you my opinion of the basic formula to start with. You don't need to read all of that to get started and of course there is more info out there to be had. But it's worth it to read...

Forum: Nutrition

10-04-2007, 11:31 AM

Replies: 9

Malto/Dextrose mixing question

Views: 3,648

Posted By EricT

In terms of pre for shakes we are talking about...

In terms of pre for shakes we are talking about immeditately pre...say 15 minutes..otherwise for an hour before you want some slower digesting stuff. Both would be good.

I'm going by the...

Forum: Nutrition

10-04-2007, 09:49 AM

Replies: 9

Malto/Dextrose mixing question

Views: 3,648

Posted By EricT

Yeah, that's the way it works but you don't need...

Yeah, that's the way it works but you don't need almost 100 grams of carbs all at once. You can start with around 60 around your workout. Half for pre and half for post. Pre is the most important.

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