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Forum: Training

10-13-2007, 09:20 AM

Replies: 7

Why Do I have too much Energy???

Views: 5,592

Posted By EricT

If he's aiming for 6 to 8 reps per set and if he...

If he's aiming for 6 to 8 reps per set and if he goes over that he loads then what would "heavier weights" do except to decrease the reps before he wants to? It certainly won't make him have less...

Forum: Training

10-09-2007, 12:02 PM

Replies: 7

Why Do I have too much Energy???

Views: 5,592

Posted By EricT

I know what you're saying. I work out at home...

I know what you're saying. I work out at home too. Given that I do a bunch more than you being that I add a whole lot of supportive stuff and stretching, etc. and they are about the same lenght as...

Forum: Training

10-07-2007, 10:40 AM

Replies: 7

Why Do I have too much Energy???

Views: 5,592

Posted By EricT

I'd say the biggest mistake people make is having...

I'd say the biggest mistake people make is having no progressive overload. If you are progressing then that is number one.

Wiping yourself out and trying to incur a great amount of fatigue after...

Showing results 1 to 3 of 3

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