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Posts Made By:
EricT
Forum:
Training
10-13-2007, 09:20 AM
Replies:
7
Why Do I have too much Energy???
Views:
5,599
Posted By
EricT
If he's aiming for 6 to 8 reps per set and if he...
If he's aiming for 6 to 8 reps per set and if he goes over that he loads then what would "heavier weights" do except to decrease the reps before he wants to? It certainly won't make him have less...
Forum:
Training
10-09-2007, 12:02 PM
Replies:
7
Why Do I have too much Energy???
Views:
5,599
Posted By
EricT
I know what you're saying. I work out at home...
I know what you're saying. I work out at home too. Given that I do a bunch more than you being that I add a whole lot of supportive stuff and stretching, etc. and they are about the same lenght as...
Forum:
Training
10-07-2007, 10:40 AM
Replies:
7
Why Do I have too much Energy???
Views:
5,599
Posted By
EricT
I'd say the biggest mistake people make is having...
I'd say the biggest mistake people make is having no progressive overload. If you are progressing then that is number one.
Wiping yourself out and trying to incur a great amount of fatigue after...
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