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Posts Made By:
EricT
Forum:
Training
10-09-2007, 01:06 PM
Replies:
2
Shoulder prehab exercises
Views:
3,730
Posted By
EricT
It depends on what you are doing but there should...
It depends on what you are doing but there should be some sort of increase over time. But the emphasis should usually be on higher reps and quality over weight. Moving up in weight is not as...
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