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Forum: Training

10-19-2007, 11:19 AM

Replies: 5

Ab exercise

Views: 2,939

Posted By EricT

Thank you, no they haven't :biglaugh: Don't...

Thank you, no they haven't :biglaugh:

Don't overdo that though. The amount you'll be squatting and pulling you really want to start conservative on the "ab" stuff. Even if you only do one...

Forum: Training

10-18-2007, 04:30 PM

Replies: 5

Ab exercise

Views: 2,939

Posted By EricT

Well here is something you might like, Ross: ...

Well here is something you might like, Ross:

Do this at the end of a workout. Try either a front plate squat or a goblet squat. It is light so it won't be like doing a whole nother squat...
...

Forum: Training

10-18-2007, 12:00 PM

Replies: 5

Ab exercise

Views: 2,939

Posted By EricT

There isn't one. You'd be much better off with a...

There isn't one. You'd be much better off with a variety of movements including flexion, torsion (twisting), and side flexion (there's a name for that I never remember).

I do the pullup thing...

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