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Posts Made By:
EricT
Forum:
Training
11-04-2007, 11:06 AM
Replies:
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Dynamic Rows - What are they?
Views:
4,444
Posted By
EricT
Yes, the idea is that it is an "explosive" row...
Yes, the idea is that it is an "explosive" row off the floor. I personally would never do a strength oriented exercise intentionally slow, so I find it a fairly minor difference. I.E. when I do rows...
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