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Forum: Training

11-03-2007, 03:45 PM

Replies: 9

Deload on SS program?

Views: 2,769

Posted By EricT

You're most welcome, IW.

You're most welcome, IW.

Forum: Training

11-02-2007, 03:58 PM

Replies: 9

Deload on SS program?

Views: 2,769

Posted By EricT

I'd say that once you reach the original stall...

I'd say that once you reach the original stall weight again at the 2x5 simply do the next session with that weight at 3x5 and then start loading again as usual after that.

Forum: Training

11-01-2007, 06:31 PM

Replies: 9

Deload on SS program?

Views: 2,769

Posted By EricT

Yeah I agree with the way that sounds I think you...

Yeah I agree with the way that sounds I think you should drop the volume plus drop the weght. But don't drop the weight all the way to 60% or else you will actually lose a bit of strength. Drop it...

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