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Forum: Supplements

07-30-2005, 06:19 PM

Replies: 21

is creatine with milk ok ?

Views: 11,569

Posted By EricT

311, I'm with you on the juice thing. Especially...

311, I'm with you on the juice thing. Especially given the high osmality of a pure dextrose solution. I think the dextrose/maltodextrin solves this problem and works very well, while also addressing...

Forum: Supplements

07-30-2005, 04:55 PM

Replies: 21

is creatine with milk ok ?

Views: 11,569

Posted By EricT

Double posted, sorry.

Double posted, sorry.

Forum: Supplements

07-30-2005, 04:55 PM

Replies: 21

is creatine with milk ok ?

Views: 11,569

Posted By EricT

I definitely would not take creatine with milk. I...

I definitely would not take creatine with milk. I doubt very much of it will ever make it's way into your muscles.

Other things affect absorption other than just the type of carbohydrate....

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