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Forum: Training

12-03-2007, 02:13 PM

Replies: 9

Heavy Duty Program

Views: 6,879

Posted By EricT

Well the activation and warmup part makes some...

Well the activation and warmup part makes some sense except combining activation and "working" doesn't make sense. But whatever floats your boat. I don't understand the problem about needing to work...

Forum: Training

12-03-2007, 01:48 PM

Replies: 9

Heavy Duty Program

Views: 6,879

Posted By EricT

I don't know. You'd have to ask them. It's just...

I don't know. You'd have to ask them. It's just that a lot of this stuff looks like "pre-exhaustion" stuff which is more in the bb province.

Forum: Training

12-03-2007, 01:07 PM

Replies: 9

Heavy Duty Program

Views: 6,879

Posted By EricT

Dumbell flyes first. Deadlifts last. Yep. That's...

Dumbell flyes first. Deadlifts last. Yep. That's the way to get er done.

Forum: Training

12-03-2007, 01:01 PM

Replies: 9

Heavy Duty Program

Views: 6,879

Posted By EricT

He's a strongman? He must do great in the dumbell...

He's a strongman? He must do great in the dumbell fly competition. And I love to see those heavy leg extensions. I'll bet Phister just rocks those, lol.

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