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Forum: Training 01-07-2007, 11:25 AM
Replies: 122
Sticky: DFT 5x5
Views: 174,845
Posted By EricT
I can't edit my post anymore but... ...

I can't edit my post anymore but...



I wasn't trying to say that two-factor or fitness-fatigue isn't at work in HIT. Of course it is.
Forum: Training 01-06-2007, 09:18 AM
Replies: 122
Sticky: DFT 5x5
Views: 174,845
Posted By EricT
Good. These adaptations theories are still being...

Good. These adaptations theories are still being fleshed out but some of the explanations I think lead beginners or others to think that they need to go right to loading on a 4 week or 6 week basis...
Forum: Training 01-01-2007, 02:59 PM
Replies: 122
Sticky: DFT 5x5
Views: 174,845
Posted By EricT
Medium, please, please don't take any offence to...

Medium, please, please don't take any offence to this question. It's meant to help. What is you training experience? What have you done? If your are still struggling with these basic defintions than...
Forum: Training 06-08-2006, 08:12 AM
Replies: 122
Sticky: DFT 5x5
Views: 174,845
Posted By EricT
The typical person who would embark on a DFT 5x5...

The typical person who would embark on a DFT 5x5 and maybe follow it with a DFHT is probably looking to get as strong and inhumanly huge as possible, not maximize their ability to row a boat for...
Forum: Training 09-08-2005, 06:36 PM
Replies: 122
Sticky: DFT 5x5
Views: 174,845
Posted By EricT
By Gavin Laird: Single factor training. ...

By Gavin Laird:

Single factor training.
Probably 99% of ordinary people in gyms are currently training according to single factor training theory, or the principle of supercompensation. Probably...
Forum: Training 09-08-2005, 06:35 PM
Replies: 122
Sticky: DFT 5x5
Views: 174,845
Posted By EricT
Here's another article that explains DF theory in...

Here's another article that explains DF theory in simple terms.
Forum: Training 09-08-2005, 11:18 AM
Replies: 122
Sticky: DFT 5x5
Views: 174,845
Posted By EricT
A good idea is to superset your biceps/triceps...

A good idea is to superset your biceps/triceps exercise at the end with the calves for time purposes. Calves need a lot of frequency to grow. Soccer player's have the biggest calves out of anyone for...
Forum: Training 09-07-2005, 08:43 AM
Replies: 122
Sticky: DFT 5x5
Views: 174,845
Posted By EricT
Super Thread

I finally got around to going over this thread in detail. I sure have a lot to think about now.

311, we were getting along so well and now you have me doing all this studying! Damn you. I feel...
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