Forum: Training
01-07-2007, 11:25 AM
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Replies: 122
Views: 176,887
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Forum: Training
01-06-2007, 09:18 AM
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Replies: 122
Views: 176,887
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Forum: Training
01-01-2007, 02:59 PM
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Replies: 122
Views: 176,887
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Forum: Training
06-08-2006, 08:12 AM
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Replies: 122
Views: 176,887
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Forum: Training
09-08-2005, 06:36 PM
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Replies: 122
Views: 176,887
By Gavin Laird:
Single factor training. ...
By Gavin Laird:
Single factor training.
Probably 99% of ordinary people in gyms are currently training according to single factor training theory, or the principle of supercompensation. Probably...
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Forum: Training
09-08-2005, 06:35 PM
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Replies: 122
Views: 176,887
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Forum: Training
09-08-2005, 11:18 AM
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Replies: 122
Views: 176,887
A good idea is to superset your biceps/triceps...
A good idea is to superset your biceps/triceps exercise at the end with the calves for time purposes. Calves need a lot of frequency to grow. Soccer player's have the biggest calves out of anyone for...
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Forum: Training
09-07-2005, 08:43 AM
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Replies: 122
Views: 176,887
Super Thread
I finally got around to going over this thread in detail. I sure have a lot to think about now.
311, we were getting along so well and now you have me doing all this studying! Damn you. I feel...
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