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Search took 0.01 seconds. Search: Posts Made By: EricT
Forum: Personal Journals 12-28-2008, 01:38 PM
Replies: 1,203
Views: 220,509
Posted By EricT
Now that you've double looped the band you might...

Now that you've double looped the band you might want to not just automatically start out with 50% on the bar.

When I first did them I ended up starting with more like 40 or a little less.
...
Forum: Personal Journals 12-15-2008, 09:47 AM
Replies: 1,203
Views: 220,509
Posted By EricT
And now that I have my smart-ass comments out of...

And now that I have my smart-ass comments out of the way :biglaugh:..super sweet OH squats. What I really love about it is you actually had trouble pressing the weight up. And then to OH squat it...
Forum: Personal Journals 12-15-2008, 09:26 AM
Replies: 1,203
Views: 220,509
Posted By EricT
LOL, I just caught this squat 1RM discussion. I...

LOL, I just caught this squat 1RM discussion. I have a mathematical formula that will give you a projected 1RM for every depth you could possibly hit including those depths only possible in alternate...
Forum: Personal Journals 12-02-2008, 01:25 PM
Replies: 1,203
Views: 220,509
Posted By EricT
Well I'm just remembering off the top of my head...

Well I'm just remembering off the top of my head but basically it seems like most of the strength loss, on average, for about the first two weeks tends to be neural with very little to no muscle...
Forum: Personal Journals 12-02-2008, 01:10 PM
Replies: 1,203
Views: 220,509
Posted By EricT
Neural preparadness seems to be the first thing...

Neural preparadness seems to be the first thing to go. This actually is being backed up by research as well. But it kind of depends on your state of preparedness before you take the week off. But I...
Forum: Personal Journals 11-26-2008, 05:32 AM
Replies: 1,203
Views: 220,509
Posted By EricT
Nice OH's. I couldn't be more proud.

Nice OH's. I couldn't be more proud.
Forum: Personal Journals 11-21-2008, 03:44 PM
Replies: 1,203
Views: 220,509
Posted By EricT
I'll run some ideas by you a little while later.

I'll run some ideas by you a little while later.
Forum: Personal Journals 11-21-2008, 01:20 PM
Replies: 1,203
Views: 220,509
Posted By EricT
If I was any deeper I'd be in China :D ...

If I was any deeper I'd be in China :D

Basically the only ongoing problem is when I increase the weight, via dumbells, it gets harder to keep my free leg up. I don't know what causes that but...
Forum: Personal Journals 11-20-2008, 03:49 PM
Replies: 1,203
Views: 220,509
Posted By EricT
No, I was just making sure we weren't talking...

No, I was just making sure we weren't talking about two different things.
Forum: Personal Journals 11-20-2008, 03:33 PM
Replies: 1,203
Views: 220,509
Posted By EricT
When you say uni squats isn't that the same thing...

When you say uni squats isn't that the same thing we're talking about here? Uni-squats to a box progressed to pistols (to the floor) in other words.

Pity, I've already been dong mine on the floor...
Forum: Personal Journals 11-20-2008, 03:29 PM
Replies: 1,203
Views: 220,509
Posted By EricT
That OH squat thing wasn't so bad. You...

That OH squat thing wasn't so bad.

You should just try using a box or bench for the pistols right now. Just start with something fairly high that you can manage without assistance and then as you...
Forum: Personal Journals 11-15-2008, 02:04 PM
Replies: 1,203
Views: 220,509
Posted By EricT
If you want to 'connect' to the hips then slow...

If you want to 'connect' to the hips then slow down a bit. You want quality then you need to show respect to every rep. I don't mean playing around for 10 minutes trying to get ready before...
Forum: Personal Journals 11-15-2008, 11:43 AM
Replies: 1,203
Views: 220,509
Posted By EricT
You are losing your hip drive on the deficit...

You are losing your hip drive on the deficit deads. You seem to be finishing with your back, mostly.

Front Box squats were probably heavier than necessary.
Forum: Personal Journals 11-12-2008, 12:14 PM
Replies: 1,203
Views: 220,509
Posted By EricT
Thanks to Anuj but he is overstating my...

Thanks to Anuj but he is overstating my involvement a bit at this point.

I know I made some suggestions as to changes but I can't even remember what that was at this point :D.
Forum: Personal Journals 11-09-2008, 02:17 PM
Replies: 1,203
Views: 220,509
Posted By EricT
I don't think he does but in Single Leg Stuff I...

I don't think he does but in Single Leg Stuff I posted a bunch of info, remember...
Forum: Personal Journals 11-09-2008, 02:07 PM
Replies: 1,203
Views: 220,509
Posted By EricT
Uggggh.... Who said you had to do a full...

Uggggh....

Who said you had to do a full pistol right off the bat! Of course start on a high box. Work it down. You can also try off a bench like Pity does it. If you could do a full pistol right...
Forum: Personal Journals 11-09-2008, 01:58 PM
Replies: 1,203
Views: 220,509
Posted By EricT
I think you OH squats look great. 110 is really...

I think you OH squats look great. 110 is really something to be proud of. It says a lot about your core stability and mobility.

I would like to see you have more stability in the hips. I know...
Forum: Personal Journals 11-09-2008, 01:12 PM
Replies: 1,203
Views: 220,509
Posted By EricT
That actually makes me feel good you went though...

That actually makes me feel good you went though the trouble :D
Forum: Personal Journals 11-08-2008, 11:50 PM
Replies: 1,203
Views: 220,509
Posted By EricT
The idea of having a 1RM "nowadays" is one of my...

The idea of having a 1RM "nowadays" is one of my pet peeves :D :D
Forum: Personal Journals 11-08-2008, 07:45 PM
Replies: 1,203
Views: 220,509
Posted By EricT
"Nowadays"....

"Nowadays"....
Forum: Personal Journals 11-05-2008, 12:32 PM
Replies: 1,203
Views: 220,509
Posted By EricT
It's kind of a thing that if you LIKE them you...

It's kind of a thing that if you LIKE them you obviously aren't doing them right but if you do them properly and see the results you certainly won't hate them. You don't have to enjoy things in order...
Forum: Personal Journals 11-05-2008, 10:13 AM
Replies: 1,203
Views: 220,509
Posted By EricT
Clusters are great! You just have to learn how...

Clusters are great! You just have to learn how they work for you. Are you just adopting it from Max Strength? More or less?

If your cheating reps, etc..it's just too heavy. You can either make a...
Forum: Personal Journals 11-01-2008, 03:42 PM
Replies: 1,203
Views: 220,509
Posted By EricT
Put it this way, my wife wouldn't be able to make...

Put it this way, my wife wouldn't be able to make me watch it :D
Forum: Personal Journals 11-01-2008, 03:22 PM
Replies: 1,203
Views: 220,509
Posted By EricT
That's OK. But still don't do the bosu thing...

That's OK. But still don't do the bosu thing pre-workout, haha.
Forum: Personal Journals 11-01-2008, 02:02 PM
Replies: 1,203
Views: 220,509
Posted By EricT
OK everything is cool except for number 2..that...

OK everything is cool except for number 2..that is a postworkout thing. If you spend any kind of longish period of time sitting in that bottom position with the bosu ball thing then that could have...
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