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Forum: Nutrition

01-30-2008, 11:30 AM

Replies: 11

Cereal

Views: 7,185

Posted By EricT

There shouldn't be....the cheerios shouldn't have...

There shouldn't be....the cheerios shouldn't have the 15...the list didn't make it though too good.

Just go here... http://www.mendosa.com/GI_GL_Carb_data1.xls...

Forum: Nutrition

01-30-2008, 10:10 AM

Replies: 11

Cereal

Views: 7,185

Posted By EricT

First number = GI, Second = Serving Size in...

First number = GI, Second = Serving Size in Grams, Third = GL (glycemic load)

BREAKFAST CEREALS AND RELATED PRODUCTS
151 All-Bran TM (high-fiber, extruded wheat bran cereal)
...

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