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Forum: Training

02-01-2008, 04:38 PM

Replies: 14

Weight gain/diet advice needed!!

Views: 4,828

Posted By EricT

It ultimately comes down to calories in and...

It ultimately comes down to calories in and calories out so anything can eventually be stored as fat.

I wouldn't worry too much about how much protein you can take in at once. Just worry about...

Forum: Training

01-31-2008, 06:59 PM

Replies: 14

Weight gain/diet advice needed!!

Views: 4,828

Posted By EricT

If Dave comes on whatever he says may trump this...

If Dave comes on whatever he says may trump this but if you feel good endurance wise, strengthwise etc and you think you could perform with that then I would go ahead and add in more carbs in a...

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