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Forum: Supplements 06-10-2006, 12:47 PM
Replies: 14
Views: 10,237
Posted By EricT
Well looky looky, I'm an idiot. For a while...

Well looky looky, I'm an idiot. For a while Hardgain has been saying that milk will cause an insulin spike and I've been saying no way, it's low GI and that is a reliable predictor of insulin...
Forum: Supplements 06-09-2006, 08:04 PM
Replies: 14
Views: 10,237
Posted By EricT
If you want a slow absorbing carb for your pwo...

If you want a slow absorbing carb for your pwo drink then you might as well drink milk.

If you wan't a fast absorbing carb for you pwo shake then don't drink milk. Use dex, malto, waxy maize...
Forum: Supplements 06-09-2006, 09:03 AM
Replies: 14
Views: 10,237
Posted By EricT
An insulin spike is the very reason many people...

An insulin spike is the very reason many people choose high GI carbs (like Waxy Maize) post workout...taking advantage of the post workout window where your muscles are primed to take on nutrients....
Forum: Supplements 06-08-2006, 07:00 PM
Replies: 14
Views: 10,237
Posted By EricT
Oh, I just read that there are tiny amounts of...

Oh, I just read that there are tiny amounts of creatine found in milk. TINY amounts. Maybe that's where that comes from. It's found in meat too.

See the Creatine FAQ...
Forum: Supplements 06-08-2006, 06:28 PM
Replies: 14
Views: 10,237
Posted By EricT
Creatine is a natural substance produced by your...

Creatine is a natural substance produced by your body which is very effectively supplemented by a whole lot of people. Only creatine can have the effects of creatine.

What are the negative side...
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