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Posts Made By:
EricT
Forum:
Training
02-09-2008, 11:53 AM
Replies:
4
shoulders
Views:
2,733
Posted By
EricT
You can do both. But standing is more a fullbody...
You can do both. But standing is more a fullbody workout. Sitting down basically introduces stabilization so less overall muscle is used. So you "isolate" the movement more to the upper body. With...
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