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Forum: Supplements 05-15-2008, 12:14 PM
Replies: 32
Views: 11,088
Posted By EricT
Read the label.

Read the label.
Forum: Supplements 05-15-2008, 12:05 PM
Replies: 32
Views: 11,088
Posted By EricT
I think your six starr has like 40 grams of...

I think your six starr has like 40 grams of dextrose in it plus sucralose to make it sweeter. Dextrose is pretty much the same as glucose. I'm sure it's all on the label.

The creatine is creatine...
Forum: Supplements 05-15-2008, 11:49 AM
Replies: 32
Views: 11,088
Posted By EricT
Creatine mono is almost tasteless. Certainly not...

Creatine mono is almost tasteless. Certainly not sweet. So it would have had to have a bunch of sweet stuff added to it.

High GI carbohydrates can be fine after a workout because of the so-called...
Forum: Supplements 02-12-2008, 11:53 AM
Replies: 32
Views: 11,088
Posted By EricT
I think it's a good idea to go off everything...

I think it's a good idea to go off everything sometimes. It shouldn't really make a difference. Basically it comes down to either having you body produce it (and some through diet0 or getting it...
Forum: Supplements 02-12-2008, 11:28 AM
Replies: 32
Views: 11,088
Posted By EricT
Pity, you're fine just taking it on workout days...

Pity, you're fine just taking it on workout days but if you really wanted to take it on non-workout days just taking it with a serving of whey and water will work. Plenty of water of course.
Forum: Supplements 02-09-2008, 02:23 PM
Replies: 32
Views: 11,088
Posted By EricT
Ugghh..creatine ethyl ester could not possibly be...

Ugghh..creatine ethyl ester could not possibly be "more concentrated". If you add stuff to something that makes it "less concentrated".

There is also not loading "required" on creatine mono.
...
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