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Forum: Personal Journals 03-15-2008, 10:29 AM
Replies: 99
Views: 19,723
Posted By EricT
Gotcha. It's just a tad more difficult to keep my...

Gotcha. It's just a tad more difficult to keep my left arm in place. I basically forced the flexibility by doing the behind the back stretches. I'm still just using a wooden dowel (instead of a broom...
Forum: Personal Journals 03-14-2008, 01:14 PM
Replies: 99
Views: 19,723
Posted By EricT
Hey, rob I've gotten my flexibility for the OH...

Hey, rob I've gotten my flexibility for the OH squats very much improved. But now that I've actually started practising them for reps I've noticed that my left arm is really wanting to be forward of...
Forum: Personal Journals 03-05-2008, 12:15 PM
Replies: 99
Views: 19,723
Posted By EricT
HIIT may turn out to be a little much. You...

HIIT may turn out to be a little much. You basically don't have much distribution of stress on this routine and your adding in more "high intensity" work. I would stick to one day of HIIT right now...
Forum: Personal Journals 02-22-2008, 04:20 PM
Replies: 99
Views: 19,723
Posted By EricT
^^^dude, that is a wrist problem waiting to...

^^^dude, that is a wrist problem waiting to happen. Close grip means a little closer not ridicuously close. And to add insult to injury you place your thumbs behind so that your wrists are even more...
Forum: Personal Journals 02-21-2008, 09:09 AM
Replies: 99
Views: 19,723
Posted By EricT
LOL, I meant on the dedicated machines. Ghetto...

LOL, I meant on the dedicated machines. Ghetto style is way tougher is what I meant.
Forum: Personal Journals 02-19-2008, 01:13 PM
Replies: 99
Views: 19,723
Posted By EricT
Sounds about right on the GHR's. Be warned though...

Sounds about right on the GHR's. Be warned though that the negative portion of them as you lower under control is plenty to produce a lot of ham soreness so it may not be such a great idea to throw...
Forum: Personal Journals 02-15-2008, 02:51 PM
Replies: 99
Views: 19,723
Posted By EricT
You can do GHR's "ghetto style". Here is a...

You can do GHR's "ghetto style".

Here is a thread to get you started: http://www.bodybuilding.net/powerlifting-forum/glute-ham-raise-without-a-machine-1465.html?highlight=glute+raises

You...
Forum: Personal Journals 02-14-2008, 02:56 PM
Replies: 99
Views: 19,723
Posted By EricT
Good deal on the speed work. I'd recommend that...

Good deal on the speed work. I'd recommend that you don't devote all your speed work all the time to the no pause on the chest way. That is good of course but you are working a lot of plyometric,...
Forum: Personal Journals 02-13-2008, 06:27 AM
Replies: 99
Views: 19,723
Posted By EricT
Good stuff. Overhead squats are for sure a...

Good stuff.

Overhead squats are for sure a good warmup. They are also pretty much just awesome in every way :). I started doing them a little while back and I'm still working on perfecting them...
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