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Forum: Training

03-09-2008, 01:13 PM

Replies: 13

Bench press?

Views: 4,809

Posted By EricT

"Training" the shoulders just doesn't mean much....

"Training" the shoulders just doesn't mean much. Bench press and overhead press is "training" the shoulders. Rows are "training" the shoulders. That won't, for example, protect you from impingement....

Forum: Training

03-07-2008, 07:22 PM

Replies: 13

Bench press?

Views: 4,809

Posted By EricT

That thread was by Sentinel :).

That thread was by Sentinel :).

Forum: Training

02-26-2008, 07:52 AM

Replies: 13

Bench press?

Views: 4,809

Posted By EricT

^^^^Yeah, pushups can be very good for the...

^^^^Yeah, pushups can be very good for the shoulders in some ways. It especially helps with keeping scapular movers healthy in particular the serratus anterior.

Another thing people can do is of...

Forum: Training

02-25-2008, 02:18 PM

Replies: 13

Bench press?

Views: 4,809

Posted By EricT

Prolly so. He's put a lot of thought into bench...

Prolly so. He's put a lot of thought into bench press form.

On that note, Body122506, it could definitely be mostly a form issue. But be careful and don't force it. You could also be working up...

Forum: Training

02-25-2008, 01:09 PM

Replies: 13

Bench press?

Views: 4,809

Posted By EricT

This should get you started. ...

This should get you started.

http://www.bodybuilding.net/powerlifting-forum/bench-press-article-part-1-material-lifted-from-starting-strength-5214.html#post30871

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