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Forum: Training

02-26-2008, 10:38 AM

Replies: 14

switch up routine?

Views: 5,368

Posted By EricT

LOL, domestic squabbles. Jessica, you will...

LOL, domestic squabbles.

Jessica, you will notice a huge difference in those lunges. You better start light or you may not be able to finish the rest of you circuit.

Forum: Training

02-26-2008, 10:25 AM

Replies: 14

switch up routine?

Views: 5,368

Posted By EricT

Well here's thing thing. Most of the inuries...

Well here's thing thing. Most of the inuries associated with free weights come with either the very advanced using very heavy weights (plus with a history of imbalanced routines and perhaps not so...

Forum: Training

02-26-2008, 08:38 AM

Replies: 14

switch up routine?

Views: 5,368

Posted By EricT

I agree with the others about the need to switch...

I agree with the others about the need to switch up routines. You don't need to switch arbitrarily.

However, your really should get away from the machines. Why can't you use dumbells.

But...

Showing results 1 to 3 of 3

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