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Forum: Training

04-04-2008, 07:41 PM

Replies: 24

Getting that pump

Views: 8,758

Posted By EricT

Some info to help with what I've been saying: ...

Some info to help with what I've been saying:

Adaptations to Endurance Training

• Little/no increase in CSA of all fiber types

• Fiber type shift

– Increase % of Type I and Type...

Forum: Training

04-04-2008, 07:08 PM

Replies: 24

Getting that pump

Views: 8,758

Posted By EricT

There is also the pump to stretch the fascia...

There is also the pump to stretch the fascia crowd. That is just another way of trying to tell people that light weights, high volume, and short rest periods will lead to massive growth based on some...

Forum: Training

04-04-2008, 06:22 PM

Replies: 24

Getting that pump

Views: 8,758

Posted By EricT

Oh, yeah. Good. You did understand what I meant....

Oh, yeah. Good. You did understand what I meant. Sometimes people miss those points because I write too much. It's not the way I would design it for the actuall effects I would "expect" from things...

Forum: Training

04-04-2008, 06:12 PM

Replies: 24

Getting that pump

Views: 8,758

Posted By EricT

I was trying to stick to the part that related to...

I was trying to stick to the part that related to "fiber saturation" because that is this new way of saying "pump". Which in itself sticks in my craw because I view it a sort of cover up since so...

Forum: Training

04-04-2008, 06:06 PM

Replies: 24

Getting that pump

Views: 8,758

Posted By EricT

LOL, I'm going to be attacked by people I've...

LOL, I'm going to be attacked by people I've never met before. Again :D.

But you know my thing is not the program. I mean, what counts is the results you get. But what I object to is SELLING the...

Forum: Training

04-04-2008, 02:12 PM

Replies: 24

Getting that pump

Views: 8,758

Posted By EricT

Fiber saturation, gasp. That is just making me...

Fiber saturation, gasp. That is just making me laugh. Sorry but "rep range training" is going to cause "metabolical gobbledygooky growth something or other. Yeah, dumbell kickbacks at 20 reps are the...

Forum: Training

04-02-2008, 04:24 PM

Replies: 24

Getting that pump

Views: 8,758

Posted By EricT

A pump is BLOOD coming into the muscles and...

A pump is BLOOD coming into the muscles and lactic acid buildup. If your muscles are "filled" with blood than this logically indicates that the blood is going IN faster than it can come OUT. So...

Showing results 1 to 7 of 7

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