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Forum: Personal Journals 10-19-2008, 06:41 PM
Replies: 195
Views: 53,579
Posted By EricT
And how. It can work vice-versa (with circa...

And how.

It can work vice-versa (with circa maximal work) for many of us as well.
Forum: Personal Journals 10-07-2008, 01:34 PM
Replies: 195
Views: 53,579
Posted By EricT
I think that depends on how advanced you are....

I think that depends on how advanced you are. Some VERY advanced guys will need back offs in intensity as well as some way of managing volume.

What's interesting is that he say's his maxes shot...
Forum: Personal Journals 10-07-2008, 01:24 PM
Replies: 195
Views: 53,579
Posted By EricT
I see....where he says he based his "waves" by...

I see....where he says he based his "waves" by subtracting 10% off his max (estimated).
Forum: Personal Journals 09-07-2008, 07:47 AM
Replies: 195
Views: 53,579
Posted By EricT
Been there done that. Not just p rows but all...

Been there done that. Not just p rows but all sorts of things I've been fixated on in the past.
Forum: Personal Journals 09-07-2008, 07:14 AM
Replies: 195
Views: 53,579
Posted By EricT
^^^oh couldn't agree more. You know on the...

^^^oh couldn't agree more.

You know on the rows I would have probably went heavier on the pendlays and then if you still wanted more back work switch to another row. Perhaps on that would enable...
Forum: Personal Journals 05-23-2008, 11:16 AM
Replies: 195
Views: 53,579
Posted By EricT
Iron Worker summed up well what I was saying....

Iron Worker summed up well what I was saying. Now, that is not the only appropriate deload for everyone of course. It depends on the idividual. That routine you posted is a intensity reduction...
Forum: Personal Journals 05-23-2008, 10:34 AM
Replies: 195
Views: 53,579
Posted By EricT
Could be a lot of things of course. But if you...

Could be a lot of things of course. But if you are feeling all that it is not likely to be a symptom, really, of how "heavy" you are lifting but more the volume.

If you need to cut back just go...
Forum: Personal Journals 05-16-2008, 01:26 PM
Replies: 195
Views: 53,579
Posted By EricT
Man, I'm looking at a dude who just made two pr's...

Man, I'm looking at a dude who just made two pr's in a session with good form. To me, that dude, even if he needs 5 minutes in between could probably drop back down to a bit above 90 and do another...
Forum: Personal Journals 05-16-2008, 12:57 PM
Replies: 195
Views: 53,579
Posted By EricT
Great job on the pr's! You really should...

Great job on the pr's!

You really should stick to your best max for that day...whatever you can do with good form. May or may not be a pr. This is why the idea is to accumulate work in the above...
Forum: Personal Journals 05-14-2008, 10:08 AM
Replies: 195
Views: 53,579
Posted By EricT
Yeah, I agree. I just figure that I'd say...

Yeah, I agree. I just figure that I'd say something because many will not consider something that didn't come direct from an article by Tate or Simmons :). I've also found that people have a...
Forum: Personal Journals 05-13-2008, 12:12 PM
Replies: 195
Views: 53,579
Posted By EricT
Yeah...like Monsta is saying it shouldn't start...

Yeah...like Monsta is saying it shouldn't start to get real challenging until you actually get to the acclimation stage. From there it will depend on the individual how they react. But really what...
Forum: Personal Journals 05-12-2008, 12:41 PM
Replies: 195
Views: 53,579
Posted By EricT
OK, one problem with your singles is your build...

OK, one problem with your singles is your build up. You are doing between 30 to 50 "reps" if not more before you get to your max for that day. It's a bit much. Also, are you rushing throught this?...
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