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Forum: Training

06-27-2008, 04:37 PM

Replies: 18

Setting up an Upper/Lower Split...?

Views: 7,918

Posted By 1quick1

Here's the variant I did and had some great gains...

Here's the variant I did and had some great gains in lean mass and strength.

Monday - Upper 1
Bench - 3 sets
DB Row - 3 sets
OH Press - 2 sets
Chin ups - 2-3 sets
Dips - 2 sets

Forum: Training

06-27-2008, 04:35 PM

Replies: 18

Setting up an Upper/Lower Split...?

Views: 7,918

Posted By 1quick1

Are you guys referring to my post? I guess I...

Are you guys referring to my post?

I guess I should've included reps and sets. 2-3 sets for each exercise so you are in the 12-15 set range per workout and depending on your rest intervals it...

Forum: Training

06-26-2008, 07:04 PM

Replies: 18

Setting up an Upper/Lower Split...?

Views: 7,918

Posted By 1quick1

This is pretty straight forward but I really like...

This is pretty straight forward but I really like this routine.

Upper 1
Bench
DB Row
OH Press
Dips
Chin ups

Lower Ham Dominant

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