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1quick1
Forum:
Recipes
05-16-2008, 06:20 PM
Replies:
47
whats your favorite protien shake
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34,476
Posted By
1quick1
My everyday shake is 16oz of water + 1/2 - 1 cup...
My everyday shake is 16oz of water + 1/2 - 1 cup ground rolled oats + 1-1.5 scoops of whey.
If I'm looking for a treat I replace the water with milk and it tastes ridiculously good. The oats...
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