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Forum: Nutrition

03-21-2008, 05:53 PM

Replies: 10

Oatmeal in protein drink

Views: 6,192

Posted By 1quick1

I eat them in my PWO shake as well. But I'm also...

I eat them in my PWO shake as well. But I'm also a believer that if your preworkout nutrition is in order and you're not lifting for 3 hours taking down 60grams of sugar PWO isn't necessary

Forum: Nutrition

03-20-2008, 08:25 PM

Replies: 10

Oatmeal in protein drink

Views: 6,192

Posted By 1quick1

I do 1 cup rolled/steel cut oats in a coffee...

I do 1 cup rolled/steel cut oats in a coffee grinder +16oz milk/water + 1-1.5 scoops of whey for the last couple years and highly recommend it.

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