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Forum: Personal Journals

05-13-2008, 09:14 AM

Replies: 17

Summer Bulk, a newbies journey.

Views: 5,457

Posted By _Wolf_

yup. well maybe not modified...but with some...

yup. well maybe not modified...but with some extra exercises. basically: a 3x a week full body plan with different exercise variations to help bring up potential weak points and avoid muscle...

Forum: Personal Journals

05-13-2008, 06:58 AM

Replies: 17

Summer Bulk, a newbies journey.

Views: 5,457

Posted By _Wolf_

i really want to know what your starting weights...

i really want to know what your starting weights were with starting strength and HOW you progressed. this is really interesting to learn HOW you progressed even if it was by adding 5 lbs every 10...

Forum: Personal Journals

05-12-2008, 09:25 PM

Replies: 17

Summer Bulk, a newbies journey.

Views: 5,457

Posted By _Wolf_

i'm willing to bet his form is absolutely shit....

i'm willing to bet his form is absolutely shit. unless he provides me a video i won't believe otherwise.

ok, have said this...here is why DFT 5x5 is not appropriate.

the whole 5x5 funda is...

Forum: Personal Journals

05-12-2008, 06:01 PM

Replies: 17

Summer Bulk, a newbies journey.

Views: 5,457

Posted By _Wolf_

werent you told specifically NOT to do DFT 5x5???...

werent you told specifically NOT to do DFT 5x5??? or are you too thick to understand and adhere to simple advice?

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