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Forum: Training 06-21-2008, 09:54 AM
Replies: 21
Views: 10,896
Posted By _Wolf_
me too (about learning)..i spent last week doing...

me too (about learning)..i spent last week doing silly things. now i know not to do them.



me either. i agree with you 100%.
Forum: Training 06-21-2008, 09:44 AM
Replies: 21
Views: 10,896
Posted By _Wolf_
oh i didnt read that....he's doing it M/T T/F ...

oh i didnt read that....he's doing it M/T T/F

OP: do this on a MWF basis...not a 4 day a week rotation. This is A/B/A/B/A/B/A/B, etc on a MWF rotation...

thanks for pointing that out to me,...
Forum: Training 06-21-2008, 09:43 AM
Replies: 21
Views: 10,896
Posted By _Wolf_
you could do that. why couldn't you? ...

you could do that. why couldn't you?

olympic atheletes sometimes train 6 times a DAY for 6 days a WEEK!!!

it's all about optimizing recovery.

firstly, in no way am i saying splits are...
Forum: Training 06-21-2008, 08:28 AM
Replies: 21
Views: 10,896
Posted By _Wolf_
its more than enough volume. you need to learn to...

its more than enough volume. you need to learn to progress and hence wave the volume a bit as you go on. for example,

Decline barbell Bench 3 x 8-10

this means that lets say you start out...
Forum: Training 06-21-2008, 07:35 AM
Replies: 21
Views: 10,896
Posted By _Wolf_
because if you are doing a split and if you have...

because if you are doing a split and if you have large overlap it means your frequency of hitting each muscle group is more. does this make sense? i never look at this stuff in terms of muscle...
Forum: Training 06-20-2008, 06:06 AM
Replies: 21
Views: 10,896
Posted By _Wolf_
make this into: Incline DB Bench 5 x...

make this into:

Incline DB Bench 5 x 5
Pull ups 4 x failure

Decline barbell Bench 3 x 8-10
DB rows 5 x 5

Barbell curls 3 x 6-8
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