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Forum: Training 07-03-2008, 01:37 PM
Replies: 6
Views: 3,468
Posted By _Wolf_
I do not believe this is an absolute rule. It has...

I do not believe this is an absolute rule. It has been dis-proven and "qualified" many times. Good food leads to "growth".

Regarding ab exercises, different plank variations for timed sets,...
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