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Posts Made By:
_Wolf_
Forum:
Training
08-06-2008, 01:41 PM
Replies:
11
OVT: Optimized Volume Training
Views:
14,136
Posted By
_Wolf_
TUT = Time Under Tension Read the article....
TUT = Time Under Tension
Read the article. It explains this concept very well actually.
Forum:
Training
08-06-2008, 01:07 PM
Replies:
11
OVT: Optimized Volume Training
Views:
14,136
Posted By
_Wolf_
No, I think you should definitely give this...
No, I think you should definitely give this program a try...and follow it with Pendulum Training perhaps. Using a good diet you should do well on both actually.
Forum:
Training
08-06-2008, 12:46 PM
Replies:
11
OVT: Optimized Volume Training
Views:
14,136
Posted By
_Wolf_
Great idea. Thanks. Ok so OVT is based on...
Great idea. Thanks.
Ok so OVT is based on the principle of TUT and Volume combined together. It is like GVT and yet not.
Well, I found that while it helped me gain a lot of mass, a lot of that...
Forum:
Training
08-06-2008, 11:53 AM
Replies:
11
OVT: Optimized Volume Training
Views:
14,136
Posted By
_Wolf_
I did it. I liked it at the time. Now I think...
I did it. I liked it at the time. Now I think it's shit.
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