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Forum: Personal Journals 03-14-2006, 09:30 PM
Replies: 144
Views: 42,333
Posted By _Wolf_
good point :) wish i could do that... but...

good point :)

wish i could do that... but first i'd have to complete 1 full cycle of ANY program..! :p
Forum: Personal Journals 03-14-2006, 08:49 PM
Replies: 144
Views: 42,333
Posted By _Wolf_
great work kane... all the best... but why do u...

great work kane... all the best... but why do u want to change journals...?
Forum: Personal Journals 03-08-2006, 07:23 PM
Replies: 144
Views: 42,333
Posted By _Wolf_
all the best :)

all the best :)
Forum: Personal Journals 03-07-2006, 06:12 AM
Replies: 144
Views: 42,333
Posted By _Wolf_
ha ha ha ha ha... wow......

ha ha ha ha ha...



wow... (seriously...)...



i dont think numbers count very much... your only competing with yourself...
Forum: Personal Journals 03-03-2006, 07:31 PM
Replies: 144
Views: 42,333
Posted By _Wolf_
all the best for that: your gonna need it :)

all the best for that: your gonna need it :)
Forum: Personal Journals 03-02-2006, 02:51 AM
Replies: 144
Views: 42,333
Posted By _Wolf_
good going kane :) and like 0311 once said...

good going kane :)

and like 0311 once said (and i hope it was him - or else i'll be responsible for "mis-quoting"): the mirror is not always the best judge of bf%... but sometimes it is....
...
Forum: Personal Journals 02-21-2006, 04:03 AM
Replies: 144
Views: 42,333
Posted By _Wolf_
guess what kane... i'm gonna stick to ovt......

guess what kane... i'm gonna stick to ovt... probably till may.. :D :fest30:

i'm taking it 1 day at a time to control myself from falling in love with another program.. :hbang:
Forum: Personal Journals 02-17-2006, 08:35 AM
Replies: 144
Views: 42,333
Posted By _Wolf_
see..? good things always happen for a reason.....

see..? good things always happen for a reason.. :)\



definitely




its supposed to be 4 + 4... but if you change i guess its alright.. and plus, who am i to say.. its not like i keep to a...
Forum: Personal Journals 02-12-2006, 07:16 AM
Replies: 144
Views: 42,333
Posted By _Wolf_
no problem dude :) no... its normal i...

no problem dude :)



no... its normal i guess...



all the best... what i recommend though is a week's break. Wear a forearm supporter / strap during that time and then when u hit the gym...
Forum: Personal Journals 02-11-2006, 07:18 PM
Replies: 144
Views: 42,333
Posted By _Wolf_
this happened to me last year... it was...

this happened to me last year... it was horrible...! everytime i released the grip on a barbell my forearm would experience inhuman pain..! i HATED doing barbell curls after that... the only bicep...
Forum: Personal Journals 02-09-2006, 03:04 PM
Replies: 144
Views: 42,333
Posted By _Wolf_
:eek: wow... :D

:eek:

wow...


:D
Forum: Personal Journals 02-07-2006, 01:36 AM
Replies: 144
Views: 42,333
Posted By _Wolf_
thanks kane... :)

thanks kane... :)
Forum: Personal Journals 02-06-2006, 05:34 AM
Replies: 144
Views: 42,333
Posted By _Wolf_
hi kane.... glad to learn your workout's going...

hi kane.... glad to learn your workout's going off well...

i have a VERY very important question for you:

Do you increase the weight in each week on all the core exercises...?

incase those...
Forum: Personal Journals 02-01-2006, 09:27 PM
Replies: 144
Views: 42,333
Posted By _Wolf_
i know... weight constant for all 5 sets of 5...

i know... weight constant for all 5 sets of 5 reps...

thanks for filling me in though... :)
Forum: Personal Journals 02-01-2006, 07:56 AM
Replies: 144
Views: 42,333
Posted By _Wolf_
btw... even i've started ovt... as of today that...

btw... even i've started ovt... as of today that is...

and your right... its DAMN tiring.... but i LOVE it...!!! :D

lets see how long i can stick to this one....!! :p

on a more serious note:...
Forum: Personal Journals 01-31-2006, 03:59 AM
Replies: 144
Views: 42,333
Posted By _Wolf_
good for you... :) ha ha ha... :D ...

good for you... :)



ha ha ha... :D

oh no..!!! :eek: i've done the SAME thing... honestly..!!!

shit shit shit...!!!
Forum: Personal Journals 01-24-2006, 11:29 PM
Replies: 144
Views: 42,333
Posted By _Wolf_
ha ha ha.... ok... all the best to that then...

ha ha ha.... ok... all the best to that then...
Forum: Personal Journals 01-24-2006, 05:14 AM
Replies: 144
Views: 42,333
Posted By _Wolf_
good going..... if your satisfied, then what...

good going.....

if your satisfied, then what nore do u want...? :D
Forum: Personal Journals 01-21-2006, 10:37 PM
Replies: 144
Views: 42,333
Posted By _Wolf_
glad to know your back.... all the best...

glad to know your back....

all the best...
Forum: Personal Journals 01-15-2006, 03:10 AM
Replies: 144
Views: 42,333
Posted By _Wolf_
what a bummer... feel sorry for you bro.. ...

what a bummer...

feel sorry for you bro..

get well soon...

:D
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