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Forum: Training

12-27-2008, 08:21 PM

Replies: 7

What BACK exercise do you swear bye?

Views: 2,622

Posted By _Wolf_

It is one of the biggest mistakes to avoid...

It is one of the biggest mistakes to avoid training your posterior chain. This means not only your back but your glutes and hamstrings. If you have a weak Posterior Chain, you are setting yourself up...

Forum: Training

12-27-2008, 10:15 AM

Replies: 7

What BACK exercise do you swear bye?

Views: 2,622

Posted By _Wolf_

Deadlifts & Deadlift Variations All types of...

Deadlifts & Deadlift Variations
All types of rows
Pull-ups and Chin-ups

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