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Forum: Training 04-14-2007, 06:14 PM
Replies: 40
Views: 55,676
Posted By _Wolf_
http://www.bodybuilding.net/showthread.php?p=33506...

http://www.bodybuilding.net/showthread.php?p=33506#post33506
Forum: Training 10-10-2006, 04:02 PM
Replies: 40
Views: 55,676
Posted By _Wolf_
hey ppl i got this off the HST board and i...

hey ppl

i got this off the HST board and i think y'all might find this very useful

here we go:



he also said some more stuff
Forum: Training 04-01-2006, 07:41 PM
Replies: 40
Views: 55,676
Posted By _Wolf_
The Mystery of Skeletal Muscle Hypertrophy ...

The Mystery of Skeletal Muscle Hypertrophy
Richard Joshua Hernandez, B.S. and Len Kravitz, Ph.D.
Introduction
...
Forum: Training 03-31-2006, 06:08 PM
Replies: 40
Views: 55,676
Posted By _Wolf_
ok... so i finally got the 6x per week cutting...

ok... so i finally got the 6x per week cutting HST routine....

here it is:

I'm doing 6x a week.

HST training culled from the Vicious Pimp My HST eBook.

weeks 1-2
Squats
Forum: Training 03-31-2006, 07:17 AM
Replies: 40
Views: 55,676
Posted By _Wolf_
ok now all the above posts are from the HST...

ok now all the above posts are from the HST website....

i thought this might be helpful for anyone wanting to do HST....

also, i read up that u can do full body 6x a week HST style while...
Forum: Training 03-31-2006, 07:16 AM
Replies: 40
Views: 55,676
Posted By _Wolf_
this is a link to where you can get a...

this is a link to where you can get a downloadable version for free of HST FAQs

http://www.hypertrophy-specific.info/cgi-bin/ib314/ikonboard.cgi?act=ST;f=13;t=4624
Forum: Training 03-31-2006, 07:15 AM
Replies: 40
Views: 55,676
Posted By _Wolf_
Cardio on Off Days Sunday, Tuesday, Thursday...

Cardio on Off Days

Sunday, Tuesday, Thursday & Saturday are rest days. Light cardio (20-40 min.) may be performed on rest days. Incline treadmill (brisk walk) should be first choice."

Why is...
Forum: Training 03-31-2006, 07:13 AM
Replies: 40
Views: 55,676
Posted By _Wolf_
Submaximal training or not Submaximal is a...

Submaximal training or not

Submaximal is a term relating strictly to strength. I use the term to describe the act of doing a set with fewer number of reps x

Many have the understanding that...
Forum: Training 03-31-2006, 07:11 AM
Replies: 40
Views: 55,676
Posted By _Wolf_
Optimising HST A natural trainer can...

Optimising HST

A natural trainer can probably put on an additional 30-40 pounds of muscle. Muscle growth requires the proliferation and differentiation of satellite cells. When this stops, so does...
Forum: Training 03-31-2006, 07:07 AM
Replies: 40
Views: 55,676
Posted By _Wolf_
Planning Your Training Frequency by Brian Haycock...

Planning Your Training Frequency by Brian Haycock

Whether you are sold on heavy weight and low reps, or less weight and more reps, if your training frequency is not planned with the same scrutiny...
Forum: Training 03-31-2006, 07:00 AM
Replies: 40
Views: 55,676
Posted By _Wolf_
ok.. so i've come up with some more info...

ok.. so i've come up with some more info regarding HST...

thought it might be useful to everyone here....

Rep Speeds

Basically, during the 15's the reps should start out slow and then speed...
Forum: Training 02-28-2006, 03:52 AM
Replies: 40
Views: 55,676
Posted By _Wolf_
YES... YES.... :fest30: no.. no... with...

YES... YES.... :fest30:

no.. no... with full body routines there is no way i can change.. i'll keep it like chad waterbury's "waterbury method" with many more sets...

but, yes... full body...
Forum: Training 02-28-2006, 03:34 AM
Replies: 40
Views: 55,676
Posted By _Wolf_
thanks... :) like i mentioned in my...

thanks... :)

like i mentioned in my journal... i'm feeling sick of splits and want to shift back to full body routines again....
Forum: Training 02-28-2006, 02:55 AM
Replies: 40
Views: 55,676
Posted By _Wolf_
Programs for Fat Loss An extremely...

Programs for Fat Loss


An extremely popular question that pops up is, "What type of HST routine should I do if I want to lose fat?" Well, it's not about the routine, it's about the diet. The HST...
Forum: Training 02-28-2006, 02:54 AM
Replies: 40
Views: 55,676
Posted By _Wolf_
Advanced Mass Building Programs Exercises : ...

Advanced Mass Building Programs

Exercises :

Squat
Stiff-legged Deadlift
Incline Bench Press
Parallel Bar Dips
Pendlay Row
Military Press
Forum: Training 02-28-2006, 02:46 AM
Replies: 40
Views: 55,676
Posted By _Wolf_
Intermediate Mass Building Programs ...

Intermediate Mass Building Programs

Exercises :

Squat
Stiff-legged Deadlift
Incline DB Press
Parallel Bar Dip
Bent Row
Military Press
Forum: Training 02-28-2006, 02:43 AM
Replies: 40
Views: 55,676
Posted By _Wolf_
The following posts have been made by...

The following posts have been made by Honeypeck32:

Beginner Mass Building Programs

Exercises :

Squat
Stiff-legged Deadlift
Bench Press
Bent Row
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