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Forum: Training 07-20-2009, 03:40 AM
Replies: 19
Views: 7,954
Posted By _Wolf_
^^^ lmao!!!!

^^^ lmao!!!!
Forum: Training 04-02-2009, 10:39 PM
Replies: 19
Views: 7,954
Posted By _Wolf_
Good stuff, dude. I think my training has...

Good stuff, dude. I think my training has recently been somewhat on a better level because of my diet changes. And the best thing about Leigh's book is that it's not about a crash diet or a quick...
Forum: Training 04-02-2009, 10:23 PM
Replies: 19
Views: 7,954
Posted By _Wolf_
Buy the book with the link in my sig. It has...

Buy the book with the link in my sig. It has everything you'll need. If you don't use the link in my sig you will be banned (j/k...but use the link in my sig, seriously.)

Regarding re-reading...
Forum: Training 04-02-2009, 05:41 PM
Replies: 19
Views: 7,954
Posted By _Wolf_
You don't need to do just one of the two. You CAN...

You don't need to do just one of the two. You CAN do high reps for some exercises and low reps for others. The thing is that with the programming of SS model, because you are hitting almost all lifts...
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