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Forum: Personal Journals

12-27-2005, 07:50 AM

Replies: 22

5x5

Views: 13,425

Posted By _Wolf_

ok... guys... i appologize for this... ...

ok...

guys... i appologize for this...

after talking to 0311, i have come to the conclusion that i am horribly confused.

what are my goals you ask?
well, i honestly don't know.

0311 said...

Forum: Personal Journals

12-26-2005, 10:27 PM

Replies: 22

5x5

Views: 13,425

Posted By _Wolf_

oh.. i din't know that.. hmm... i'll...

oh.. i din't know that..

hmm...

i'll have to really think about this and get back to you..

see, the problem is this:

from jan 3rd to feb 3rd i am going to be extremely irregular to the...

Forum: Personal Journals

12-26-2005, 09:48 PM

Replies: 22

5x5

Views: 13,425

Posted By _Wolf_

Day 1

ok.

yesterday was Day 1

i went out partying so i did not get time to post my results here yesterday. but i am going to do so today.

this is what i was supposed to do

1.) Flat Barbell...

Forum: Personal Journals

12-26-2005, 09:40 PM

Replies: 22

5x5

Views: 13,425

Posted By _Wolf_

New Plan

i have realized that it is impossible for me to do 1 day on, 1 day off kinda stuff..

but i love the 5x5 plan...

so i have made it into a 2 day split which i will keep on repeating..

here it...

Forum: Personal Journals

12-23-2005, 05:56 AM

Replies: 22

5x5

Views: 13,425

Posted By _Wolf_

Day 3

today was AMAZING...!

this is what went down:

Day 3

Barbell Incline Bench Press @ 30* 5x5 (weight constant)
1.) 40x5
2.) 40x5
3.) 40x5

Forum: Personal Journals

12-22-2005, 08:41 PM

Replies: 22

5x5

Views: 13,425

Posted By _Wolf_

this is what my workout for today is supposed to...

this is what my workout for today is supposed to be:

Day 3

1.) Flat / Incline / Decline Barbell / Dumbbell Bench Press 5x5 (same weight)
2.) Barbell Deadlift 5x5 (work your way up or keep the...

Forum: Personal Journals

12-22-2005, 07:10 AM

Replies: 22

5x5

Views: 13,425

Posted By _Wolf_

ya dave... ur right... i did listen to my body......

ya dave... ur right... i did listen to my body...

after a while it was screamining: "NO MORE CARDIO PLEASE!!!!!!!!!!!!!!!!"

glad i listened to it...

thanks for the input tho dave... :)

Forum: Personal Journals

12-22-2005, 06:57 AM

Replies: 22

5x5

Views: 13,425

Posted By _Wolf_

thanks.... my calves were killing me so i...

thanks....

my calves were killing me so i cudn't do much cardio....

plus: when i read up on GPP ASAP i realized i didn't have to coz that workout nearly killed me man... i mean i've gone up in...

Forum: Personal Journals

12-22-2005, 05:20 AM

Replies: 22

5x5

Views: 13,425

Posted By _Wolf_

Day 2

Day 2

thanks for all the advice guys...

this is what i did today:

Chad Waterbury's GPP ASAP
i did like 50 push-ups and 50 chin-ups GPP ASAP fashion...

Cardio

Forum: Personal Journals

12-22-2005, 01:01 AM

Replies: 22

5x5

Views: 13,425

Posted By _Wolf_

Gpp

i am going to be doing some gpp today...

though i haven't as yet made up my mind 100% into what i am going to do,

i thought i would post what GPP work i would i actually do

i am planning on...

Forum: Personal Journals

12-21-2005, 10:18 PM

Replies: 22

5x5

Views: 13,425

Posted By _Wolf_

My Goal(s)

to be 100% honest with you: i don't have any fixed goals apart from strength right now...

and i didn't want to just sit around at home: i wanna go to the gym as often as possible, and since i HAVE...

Forum: Personal Journals

12-21-2005, 09:55 AM

Replies: 22

5x5

Views: 13,425

Posted By _Wolf_

thanks chuck norris and dave (chinpeace)... ...

thanks chuck norris and dave (chinpeace)...

i plan on doing cardio tomorrow
20 minutes - treadmill
10 minutes - stationary cycle
10 minutes - cross-trainer

i hope it works..

:)

Forum: Personal Journals

12-21-2005, 07:40 AM

Replies: 22

5x5

Views: 13,425

Posted By _Wolf_

Day 1

ok: today was Day 1

Here is what i was originally supposed to do:

Day 1
1.) Barbell Squats 5x5 (same weight)
2.) Flat / Incline / Decline Barbell / Dumbbell Bench Press 5x5 (work your way up)...

Forum: Personal Journals

12-21-2005, 07:30 AM

Replies: 22

5x5

Views: 13,425

Posted By _Wolf_

My measurements

hi, before i begin this routine, i thought i'd list down my measurements so i can use them for refernce when i evelaute my progress next month

Height = 5 feet 7 inches
Weight = 78 kgs
Body Fat%...

Forum: Personal Journals

12-21-2005, 06:55 AM

Replies: 22

5x5

Views: 13,425

Posted By _Wolf_

All weights mentioned are in kgs - not lbs

hi everybody

before we begin, i would to add that all the weights mentioned below are in Kilograms. Sorry for the inconvenience, but in India we use kgs, not pounds.

Forum: Personal Journals

12-21-2005, 06:52 AM

Replies: 22

5x5

Views: 13,425

Posted By _Wolf_

5x5

Hi everybody,

i know i'm new here. Yet, I thought it would be nice if i posted my workouts and since i am going to just start a new 5x5 plan, i thought i'd do a journal on that.

This is my...

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