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Search took 0.01 seconds. Search: Posts Made By: _Wolf_
Forum: Personal Journals 02-06-2007, 06:09 PM
Replies: 305
Views: 69,394
Posted By _Wolf_
^^^nothing...im reflecting on my attitude at the...

^^^nothing...im reflecting on my attitude at the time and how it has changed in 1 year...main props go to Mr. Eric of course :)
Forum: Personal Journals 02-06-2007, 02:25 PM
Replies: 305
Views: 69,394
Posted By _Wolf_
this is so funny....THIS is what i did 1 year ago...

this is so funny....THIS is what i did 1 year ago to this very date

*shakes his head*

brings back some funny memories....
Forum: Personal Journals 05-15-2006, 07:53 AM
Replies: 305
Views: 69,394
Posted By _Wolf_
ok thanks.... i'll take heavier... but i'm gonna...

ok thanks.... i'll take heavier... but i'm gonna stick to 1x20.... its more challenging lol... maybe its immaturity....

thanks

and you never said anything about my squats :(

Anuj
Forum: Personal Journals 05-15-2006, 07:39 AM
Replies: 305
Views: 69,394
Posted By _Wolf_
Goofy Workout Day 11 14th April 2006 ...

Goofy Workout
Day 11
14th April 2006
Monday
Legs and Biceps

Back Squats ME
1.) 50 kgs (110 lbs) x 1 rep
2.) 70 kgs (155 lbs) x 1 rep
3.) 90 kgs (200 lbs) x 1 rep
Forum: Personal Journals 05-14-2006, 10:25 AM
Replies: 305
Views: 69,394
Posted By _Wolf_
Goofy Workout Day 10 13th April 2006 ...

Goofy Workout
Day 10
13th April 2006
Sunday
Shoulders and Triceps

A1.) Standing Barbell Military Press [6x8] = 40 kgs (88 lbs)
A2.) Standing Dumbbell Shoulder Press [6x12] = 10 kgs (in...
Forum: Personal Journals 05-13-2006, 07:41 AM
Replies: 305
Views: 69,394
Posted By _Wolf_
Goofy Workout Day 9 12th April 2006 ...

Goofy Workout
Day 9
12th April 2006
Friday
Back and Biceps

Lat Pull Downs [3x12] = 60 kgs (132 lbs) (PR!!)
Upper Back Machine [4x10] = 60 kgs (132 lbs) (PR!!)
Flat Dumbbell Rows [3x10]...
Forum: Personal Journals 05-12-2006, 06:42 AM
Replies: 305
Views: 69,394
Posted By _Wolf_
but dude....those isometric-dynamic contrast...

but dude....those isometric-dynamic contrast techniques are draining..... my chest is raw and i fear to think how they'll be tomorrow !!
Forum: Personal Journals 05-12-2006, 06:30 AM
Replies: 305
Views: 69,394
Posted By _Wolf_
Goofy Workout Day 8 12th April 2006 ...

Goofy Workout
Day 8
12th April 2006
Friday
Chest and Triceps

A1.) Flat Barbell Bench Press [2x10] = 65 kgs (145 lbs) (PR!!)
A2.) Flat Dumbbell Flyes[2x10] = 16 kgs (35lbs) (in each...
Forum: Personal Journals 05-11-2006, 05:12 AM
Replies: 305
Views: 69,394
Posted By _Wolf_
Goofy Workout Day 7 11th April 2006 ...

Goofy Workout
Day 7
11th April 2006
Thursday
Legs

Front Barbell Squats [4x8] = 50 kgs (110 lbs)
Romanian Deadlifts [4x8] = 90 kgs (200 lbs) (PR!!)
Leg Press [4x10] = 190 kgs (420 lbs)...
Forum: Personal Journals 05-10-2006, 07:20 AM
Replies: 305
Views: 69,394
Posted By _Wolf_
Goofy Workout Day 6 10th April 2006 ...

Goofy Workout
Day 6
10th April 2006
Wednesday
Chest, Back and Arms

Incline Barbell Bench Press [4x8] = 60 kgs (132 lbs)
Lat Pull Downs [4x8] = 75 kgs (165 lbs)
Flat Dumbbell Bench...
Forum: Personal Journals 05-08-2006, 06:18 PM
Replies: 305
Views: 69,394
Posted By _Wolf_
Goofy Workout Day 4 8th April 2006 ...

Goofy Workout
Day 4
8th April 2006
Monday
Shoulders

A1.) Standing Barbell Military Press [6x5] = 50 kgs (110 lbs)
A2.) Standing Dumbbell Shoulder Press [6x8] = 14 kgs (in each hand) (31...
Forum: Personal Journals 05-08-2006, 06:08 PM
Replies: 305
Views: 69,394
Posted By _Wolf_
wow........... thanks :D

wow...........

thanks

:D
Forum: Personal Journals 05-07-2006, 06:14 AM
Replies: 305
Views: 69,394
Posted By _Wolf_
Goofy Workout Day 3 7th April 2006 ...

Goofy Workout
Day 3
7th April 2006
Sunday
Back and Biceps

Lat Pull Downs
1.) 60 kgs (132 lbs) x 6 reps
2.) 65 kgs (143 lbs) x 6 reps
3.) 70 kgs (154 lbs) x 6 reps
Forum: Personal Journals 05-06-2006, 07:42 AM
Replies: 305
Views: 69,394
Posted By _Wolf_
Goofy Workout Day 2 6th April 2006 ...

Goofy Workout
Day 2
6th April 2006
Saturday
Chest and Triceps

Incline (30*) Dumbbell Bench Press:
(Weights are dumbbells in each hand x reps)
1.) 22 kgs x 6 reps
2.) 26 kgs x 6 reps
Forum: Personal Journals 05-05-2006, 07:43 AM
Replies: 305
Views: 69,394
Posted By _Wolf_
Goofy Workout Day 1 5th April 2006 ...

Goofy Workout
Day 1
5th April 2006
Friday
Legs and Abs



A2G Squats:
1.) 50 kgs x 5 reps
Forum: Personal Journals 05-03-2006, 07:55 AM
Replies: 305
Views: 69,394
Posted By _Wolf_
thanks a million.....

thanks a million.....
Forum: Personal Journals 04-29-2006, 06:14 PM
Replies: 305
Views: 69,394
Posted By _Wolf_
thanks kane and verb :)

thanks kane and verb :)
Forum: Personal Journals 04-28-2006, 06:48 PM
Replies: 305
Views: 69,394
Posted By _Wolf_
thanks for your support and kind words eric and...

thanks for your support and kind words eric and dave......

i take back what i said about not posting what i do here, because i will... but there is no specific program which i will be on, so you...
Forum: Personal Journals 04-28-2006, 10:31 AM
Replies: 305
Views: 69,394
Posted By _Wolf_
Wrap-up for Mark Rippetoe's Starting Strength for Beginners Program

When i began this program (8 weeks ago), i was 5'7 @ 75 kgs... now, 8 weeks later i'm 5'7 @ 79 kgs....

when i did this program, i was not doing it from a "bodybuilder's" perspective..

my one...
Forum: Personal Journals 04-28-2006, 09:43 AM
Replies: 305
Views: 69,394
Posted By _Wolf_
thanks sir... i appreciate your input.. :) ...

thanks sir... i appreciate your input.. :)

i'll discuss all your queries in my next post...

and thanks for being proud of me... it DOES mean something to me :)
Forum: Personal Journals 04-28-2006, 07:50 AM
Replies: 305
Views: 69,394
Posted By _Wolf_
Day 57 of Mark Rippetoe's 3x5 Training 28th...

Day 57 of Mark Rippetoe's 3x5 Training
28th April 2006
Friday
Workout B

The Core Workout:

Barbell Back A2G Squats [3x5] = 115 kgs
Barbell Back A2G Squats [1x5] = 120 kgs
Forum: Personal Journals 04-27-2006, 12:14 AM
Replies: 305
Views: 69,394
Posted By _Wolf_
Day 55 of Mark Rippetoe's 3x5 Training 26th...

Day 55 of Mark Rippetoe's 3x5 Training
26th April 2006
Wednesday
Workout A

The Core Workout:

Barbell Back A2G Squats [3x5] = 105 kgs

Bench Press [3x5] = 70 kgs
Forum: Personal Journals 04-23-2006, 07:36 AM
Replies: 305
Views: 69,394
Posted By _Wolf_
Day 52 of Mark Rippetoe's 3x5 Training 23rd...

Day 52 of Mark Rippetoe's 3x5 Training
23rd April 2006
Sunday
Workout B

The Core Workout:

Barbell Back A2G Squats [3x5] = 100 kgs

Military Press [3x5] = 50 kgs
Forum: Personal Journals 04-21-2006, 10:08 AM
Replies: 305
Views: 69,394
Posted By _Wolf_
well, i've tried all this stuff.. but its not...

well, i've tried all this stuff.. but its not worked.... however, i dont plan on making any changes right now... i want to complete the program as its written...
Forum: Personal Journals 04-21-2006, 07:01 AM
Replies: 305
Views: 69,394
Posted By _Wolf_
Day 50 of Mark Rippetoe's 3x5 Training 21st...

Day 50 of Mark Rippetoe's 3x5 Training
21st April 2006
Friday
Workout A

The Core Workout:

Barbell Back A2G Squats [3x5] = 115 kgs :D

Bench Press [3x5] = 75 kgs
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