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Search took 0.00 seconds. Search: Posts Made By: _Wolf_
Forum: Personal Journals 11-17-2009, 07:35 PM
Replies: 94
Views: 21,653
Posted By _Wolf_
Good luck to you then.

Good luck to you then.
Forum: Personal Journals 11-17-2009, 04:23 PM
Replies: 94
Views: 21,653
Posted By _Wolf_
Cool....when you want to get back to training...

Cool....when you want to get back to training hard, let us know.
Forum: Personal Journals 11-13-2009, 06:26 AM
Replies: 94
Views: 21,653
Posted By _Wolf_
^^^ It happens :)

^^^ It happens :)
Forum: Personal Journals 11-12-2009, 08:18 AM
Replies: 94
Views: 21,653
Posted By _Wolf_
Ok, several things: 1.) You need to provide...

Ok, several things:

1.) You need to provide more information. What the heck does "core work" mean?

2.) I think you are ready to start doing some dumbbell presses. We'll throw them in next...
Forum: Personal Journals 11-10-2009, 02:35 PM
Replies: 94
Views: 21,653
Posted By _Wolf_
Ok, next week (and please take videos): DL:...

Ok, next week (and please take videos):

DL: 225 lbs x 2 reps x 5 sets
FS: 95 lbs x 3 reps x 6 sets
Forum: Personal Journals 11-09-2009, 12:19 PM
Replies: 94
Views: 21,653
Posted By _Wolf_
^^ + me

^^ + me
Forum: Personal Journals 11-08-2009, 02:35 PM
Replies: 94
Views: 21,653
Posted By _Wolf_
As gay as this sounds, this is true. At the top...

As gay as this sounds, this is true. At the top of a deadlift, pullthrough or anything - including a military press, ALWAYS squeeze your ass.
Forum: Personal Journals 11-08-2009, 11:56 AM
Replies: 94
Views: 21,653
Posted By _Wolf_
Squat looked good. So did the Inverted rows and...

Squat looked good. So did the Inverted rows and Pullthroughs. On the pullthroughs: go deeper. Overhead Squats were terrible. But, here's how you improve: take a wider grip and try to keep your upper...
Forum: Personal Journals 11-05-2009, 04:42 PM
Replies: 94
Views: 21,653
Posted By _Wolf_
Ok...next week: Military Press: 100x3x5 ...

Ok...next week:

Military Press: 100x3x5
Push-ups: Take a 25 lbs plate and place it on your back and knock out 3 sets
Pull-ups: Do them weighted. I want you to do 3 rep sets. Add 10 lbs to your...
Forum: Personal Journals 11-04-2009, 05:53 AM
Replies: 94
Views: 21,653
Posted By _Wolf_
IW is right on... You should sign up on...

IW is right on...

You should sign up on TipDrop.com and follow Eric Troy. Here's an amazing tip by the grand master:

Weight Training Mental Cues Should be Positive
When learning and...
Forum: Personal Journals 11-03-2009, 08:29 PM
Replies: 94
Views: 21,653
Posted By _Wolf_
Deadlifts were MUCH better this week....The only...

Deadlifts were MUCH better this week....The only problem was your upper back rounding - which is fine at heavier weights but not at 225. I think you should repeat 225 next week. Focus on your form....
Forum: Personal Journals 10-26-2009, 04:18 PM
Replies: 94
Views: 21,653
Posted By _Wolf_
Your front squats are decent. You deadlifts...

Your front squats are decent.

You deadlifts on the other hand need a LOT of work. You need to move back down to 135 lbs. Let me see if I can find some info for you...
Forum: Personal Journals 10-25-2009, 09:11 PM
Replies: 94
Views: 21,653
Posted By _Wolf_
You cannot start learning the OH Squat using a...

You cannot start learning the OH Squat using a barbell. You have to start off with a broomstick. So get a broomstick and practice. It will take you some time to get it right, but trust me: it will...
Forum: Personal Journals 10-20-2009, 10:50 PM
Replies: 94
Views: 21,653
Posted By _Wolf_
Please start posting videos of your workout. It...

Please start posting videos of your workout. It will REALLY help us guide you. I've been keeping an eye on your journal even though I rarely reply however it's hard to give you help when I can't see...
Forum: Personal Journals 10-05-2009, 08:33 AM
Replies: 94
Views: 21,653
Posted By _Wolf_
Did you bother to go through the links I posted?

Did you bother to go through the links I posted?
Forum: Personal Journals 09-30-2009, 06:00 AM
Replies: 94
Views: 21,653
Posted By _Wolf_
You have mobility issues. Your squats are not...

You have mobility issues. Your squats are not deep and your Deadlift form is not good either.

You need to do mobility drills as a warm-up before each and every one of your workouts. Check out...
Forum: Personal Journals 09-13-2009, 11:14 AM
Replies: 94
Views: 21,653
Posted By _Wolf_
Good luck on your journey. I hope you heal up and...

Good luck on your journey. I hope you heal up and are back to normal soon. Have a healthy recovery.

Here's my advice: you said you can't squat. Thats fine. Do the leg presses till you regain your...
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