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Forum: Training

10-22-2009, 07:37 AM

Replies: 15

hypertrophy!

Views: 5,461

Posted By _Wolf_

^^^ Exactly

^^^ Exactly

Forum: Training

10-21-2009, 02:17 PM

Replies: 15

hypertrophy!

Views: 5,461

Posted By _Wolf_

It also depends for what exercise though... ...

It also depends for what exercise though...

On Deadlifts when I am doing reps with like 90%+ of my max, I need that much rest.

Otherwise...if I am doing say pull-ups or so..I keep it to 3-5...

Forum: Training

10-21-2009, 01:00 PM

Replies: 15

hypertrophy!

Views: 5,461

Posted By _Wolf_

Lots of awesome advice in this thread. My 2...

Lots of awesome advice in this thread.

My 2 cents:

Do not fall into that dogmatic way of thinking that 3-5 minutes rest is all you need.

I rest for ATLEAST 7-10 minutes in between Deadlift...

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