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Posts Made By:
_Wolf_
Forum:
Training
10-22-2009, 07:37 AM
Replies:
15
hypertrophy!
Views:
5,495
Posted By
_Wolf_
^^^ Exactly
^^^ Exactly
Forum:
Training
10-21-2009, 02:17 PM
Replies:
15
hypertrophy!
Views:
5,495
Posted By
_Wolf_
It also depends for what exercise though... ...
It also depends for what exercise though...
On Deadlifts when I am doing reps with like 90%+ of my max, I need that much rest.
Otherwise...if I am doing say pull-ups or so..I keep it to 3-5...
Forum:
Training
10-21-2009, 01:00 PM
Replies:
15
hypertrophy!
Views:
5,495
Posted By
_Wolf_
Lots of awesome advice in this thread. My 2...
Lots of awesome advice in this thread.
My 2 cents:
Do not fall into that dogmatic way of thinking that 3-5 minutes rest is all you need.
I rest for ATLEAST 7-10 minutes in between Deadlift...
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