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Forum: Personal Journals 03-03-2006, 07:33 PM
Replies: 91
Views: 37,583
Posted By _Wolf_
i thought he may be doing french dips and adding...

i thought he may be doing french dips and adding 90 lbs...
Forum: Personal Journals 03-03-2006, 06:35 AM
Replies: 91
Views: 37,583
Posted By _Wolf_
ok.. thanks for helping me... in that case:...

ok.. thanks for helping me...

in that case: man: your fucking strong... keep it up... :)
Forum: Personal Journals 03-03-2006, 06:20 AM
Replies: 91
Views: 37,583
Posted By _Wolf_
Dave, i have 2 questions for you: Q1: when u...

Dave, i have 2 questions for you:

Q1: when u said dips @ 90 lbs, do u mean u added 90 lbs to your body which means the total weight was your bodyweight PLUS 90 lbs...?

Q2: u said DB Hammer...
Forum: Personal Journals 02-21-2006, 08:01 AM
Replies: 91
Views: 37,583
Posted By _Wolf_
same here man.. of course, u cant compare my...

same here man.. of course, u cant compare my small lifts with your huge ones, but still... :D



congratualtions buddy... :fest30:



ya... same here....
Forum: Personal Journals 02-18-2006, 07:07 PM
Replies: 91
Views: 37,583
Posted By _Wolf_
^^^ wow dave... this is an alternative...

^^^

wow dave...

this is an alternative to cardio, not weightlifting... so if you do this on an off day is it ok...? like lets say wednesday is a max effort deadlift day, then is it advisable to...
Forum: Personal Journals 02-11-2006, 01:38 AM
Replies: 91
Views: 37,583
Posted By _Wolf_
great.... :D

great.... :D
Forum: Personal Journals 02-08-2006, 08:34 PM
Replies: 91
Views: 37,583
Posted By _Wolf_
congratulations dave... :) all the...

congratulations dave... :)



all the best with that...
Forum: Personal Journals 02-07-2006, 07:58 AM
Replies: 91
Views: 37,583
Posted By _Wolf_
yup: i read through Pendulum (don't worry people,...

yup: i read through Pendulum (don't worry people, i'm not gonna switch routines again :p) and i find that its a really fun routine with all the variable rep / tempo stuff and i think that if the 5...
Forum: Personal Journals 02-02-2006, 08:58 AM
Replies: 91
Views: 37,583
Posted By _Wolf_
hi dave... this may b a lame question and i...

hi dave... this may b a lame question and i appologize if it is: why do u do only 2 sets for arms...?

i mean, is it a personal preference or is not good to do more than 2...?

thanks in advance..
Forum: Personal Journals 02-01-2006, 01:51 AM
Replies: 91
Views: 37,583
Posted By _Wolf_
^^^ thanks for the info... man... u...

^^^

thanks for the info...

man... u really make me wanna go back to judo class and finish my black belt...!!!

all the best though and keep up the good work... :)
Forum: Personal Journals 01-30-2006, 09:19 AM
Replies: 91
Views: 37,583
Posted By _Wolf_
ya... i'm kinda wondering what's happening too......

ya... i'm kinda wondering what's happening too... hope its not serious...

anyways... great going and all the best deloading.. :D
Forum: Personal Journals 01-30-2006, 05:28 AM
Replies: 91
Views: 37,583
Posted By _Wolf_
no problemo...! :D

no problemo...! :D
Forum: Personal Journals 01-30-2006, 04:57 AM
Replies: 91
Views: 37,583
Posted By _Wolf_
hi dave... i don wanna sound like a...

hi dave...

i don wanna sound like a critique, but it would be nice if you posted descriptions of your MMA days as well.... it sounds more fun than weightlifting...! :D

oh... all the best with...
Forum: Personal Journals 01-27-2006, 07:17 AM
Replies: 91
Views: 37,583
Posted By _Wolf_
all the best dude... i like your description...

all the best dude...

i like your description of mma... since i'm judo green belt, i find it enjoyable... :)

take care...
Forum: Personal Journals 01-21-2006, 10:39 PM
Replies: 91
Views: 37,583
Posted By _Wolf_
same here bro... same here... 275 lbs deadlifts @...

same here bro... same here... 275 lbs deadlifts @ 5 reps, 220 lbs squats @ 3 reps and a puny 195 lbs bench press @ 2 reps...

but, i'm sure you'll improve... all the best...
Forum: Personal Journals 01-10-2006, 07:04 PM
Replies: 91
Views: 37,583
Posted By _Wolf_
hi dave, great going and all the best to...

hi dave,

great going and all the best to you...

but, can you please tell me what MMA is ?

thanks...

oh, great lifts so far... :D
Forum: Personal Journals 01-05-2006, 06:22 AM
Replies: 91
Views: 37,583
Posted By _Wolf_
great

great
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