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Forum: Personal Journals

11-12-2009, 07:32 AM

Replies: 39

Casey's Training Log

Views: 10,834

Posted By _Wolf_

I'm with Kane on the layout of the plan. If you...

I'm with Kane on the layout of the plan. If you had to workout 3 days a week, I'd go with something more basic like:

Monday:
Deadlifts
Grip Training
Core Training
I'd keep it simple on this...

Forum: Personal Journals

11-10-2009, 10:45 PM

Replies: 39

Casey's Training Log

Views: 10,834

Posted By _Wolf_

^^^ Can we be privy to them :)

^^^ Can we be privy to them :)

Forum: Personal Journals

11-10-2009, 07:11 PM

Replies: 39

Casey's Training Log

Views: 10,834

Posted By _Wolf_

You got any videos of your training?

You got any videos of your training?

Forum: Personal Journals

11-10-2009, 06:57 PM

Replies: 39

Casey's Training Log

Views: 10,834

Posted By _Wolf_

I'm with Ross on this. What you do could progress...

I'm with Ross on this. What you do could progress on this, then it's fine. But do I think it distributes fatigue correctly? No.

Forum: Personal Journals

11-10-2009, 02:36 PM

Replies: 39

Casey's Training Log

Views: 10,834

Posted By _Wolf_

Your program looks weird. I dunno why you'd do...

Your program looks weird. I dunno why you'd do heavy squats and deads back to back. Where did you find this program?

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